Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi

Rajasthani, Lunch

7.14

% from protein

44.64

% from carbs

44.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*
Total Fat 12 g
18.5%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 30 mg
1.3%
Potassium, K 480 mg
10.2%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 13 g
Protein 4 g
8%
Water 133 g
Vitamin A, RAE 300 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 3 UG
Folic acid 40 UG
Calcium 50 mg
Iron 2 mg
Magnesium 33 mg
Zinc 1.2 mg
Sucrose 6 g
Glucose 1.5 g

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Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi?

A typical serving 1 cup (200 grams) of Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi contains approximately 220 calories.

You can check the exact calorie content by logging Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi have?

The amount of fat in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi have?

The protein content in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi contains approximately 4 grams of protein.

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How much sugar does a Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi have?

On average, 1 cup (200 grams) contains about 8 grams of sugar.

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How Much carbohydrates (carbs) is in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi?

The amount of carbohydrates (carbs) in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi.

How Much Fiber is in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi?

Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi contains approximately 6 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi for healthier you!

What vitamins and minerals are in a Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi?

Vitamins in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi:

  • Vitamin C:Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi has 20 mg of Vitamin C.

Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi contains following minerals:

  • Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi has 50mg of Calcium.
  • Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi has 30mg of Sodium, Na.
  • Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi has 480mg of Potassium, K.
  • Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi has 2mg of Iron.

General

Does Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi contain caffeine?

Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi does not contain any caffeine.

Does Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi contain alcohol?

Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi for free?

Yes! Since Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi and adds it to your daily hydration log. Simply log Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi supports digestion.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi supports heart health.

Soluble fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi aids in weight management.

Fiber-rich foods in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi regulates blood sugar.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi promotes gut health.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi lowers the risk of colon cancer.

A high-fiber diet from Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi is linked to a reduced risk of colon cancer.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi improves skin health.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi helps lower blood pressure.

Adequate fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi boosts immune function.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi reduces the risk of type 2 diabetes.

Fiber in Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Jaipuri Potato Onion Vegetable - Jaipuri Aloo Pyaz Ki Sabzi

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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