Chana Methi Dal

Side Dish, High Protein Vegetarian

Total Energy

230

kcal

57.85

% from carbs

19.83

% from protein

22.31

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

20g

Protein

12g

24%

Water

70g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Methi Dal

A typical serving 1 cup of Chana Methi Dal (240 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Methi Dal depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chana Methi Dal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Methi Dal depends on the ingredients exists in it. On average, 1 cup of Chana Methi Dal (about 240 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 35 grams of carbohydrates.

Chana Methi Dal contains approximately 8 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Chana Methi Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.