Chana Methi Dal
Side Dish, High Protein Vegetarian
19.83
% from protein57.85
% from carbs57.85
% from fatNutrition Facts
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Chana Methi Dal Nutrients FAQs
Nutrients
- Vitamin C:Chana Methi Dal has 15 mg of Vitamin C.
- Chana Methi Dal has 60mg of Calcium.
- Chana Methi Dal has 300mg of Sodium, Na.
- Chana Methi Dal has 450mg of Potassium, K.
- Chana Methi Dal has 5mg of Iron.
What is the calorie content of Chana Methi Dal?
A typical serving 1 cup (240 grams) of Chana Methi Dal contains approximately 230 calories.
You can check the exact calorie content by logging Chana Methi Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Methi Dal have?
The amount of fat in Chana Methi Dal depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chana Methi Dal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Methi Dal have?
The protein content in Chana Methi Dal depends on the ingredients exists in it. On average, 1 cup (240 grams) of Chana Methi Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Methi Dal, Download Nutribit app for healthier you!
How much sugar does a Chana Methi Dal have?
On average, 1 cup (240 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Methi Dal.
How Much carbohydrates (carbs) is in Chana Methi Dal?
The amount of carbohydrates (carbs) in Chana Methi Dal depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Methi Dal.
How Much Fiber is in Chana Methi Dal?
Chana Methi Dal contains approximately 8 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Methi Dal for healthier you!
What vitamins and minerals are in a Chana Methi Dal?
Vitamins in Chana Methi Dal:
Chana Methi Dal contains following minerals:
General
Does Chana Methi Dal contain caffeine?
Chana Methi Dal does not contain any caffeine.
Does Chana Methi Dal contain alcohol?
Chana Methi Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Methi Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Methi Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Methi Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Methi Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Methi Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Methi Dal for free?
Yes! Since Chana Methi Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Methi Dal with water tracking feature?
Nutribit automatically calculates the water content of Chana Methi Dal and adds it to your daily hydration log. Simply log Chana Methi Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Methi Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Methi Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Methi Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Methi Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Methi Dal
Fiber and Zinc in Chana Methi Dal improves skin health.
Fiber in Chana Methi Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chana Methi Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chana Methi Dal supports building and repairing tissues.
Builds and repairs tissues in Chana Methi Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Methi Dal supports immune function.
Supports immune function in Chana Methi Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Methi Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Methi Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Methi Dal provides energy.
Provides energy in Chana Methi Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Methi Dal supports muscle growth and strength.
Supports muscle growth and strength in Chana Methi Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Methi Dal helps in weight management.
Helps in weight management in Chana Methi Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Methi Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Methi Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Methi Dal supports bone health.
Supports bone health in Chana Methi Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Methi Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Methi Dal is essential for the health and growth of hair, skin, and nails.
Protein in Chana Methi Dal regulates blood sugar levels.
Regulates blood sugar levels in Chana Methi Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Methi Dal supports digestion.
Fiber in Chana Methi Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Methi Dal supports heart health.
Soluble fiber in Chana Methi Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Methi Dal aids in weight management.
Fiber-rich foods in Chana Methi Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Methi Dal regulates blood sugar.
Fiber in Chana Methi Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Methi Dal promotes gut health.
Fiber in Chana Methi Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Methi Dal lowers the risk of colon cancer.
A high-fiber diet from Chana Methi Dal is linked to a reduced risk of colon cancer.
Fiber in Chana Methi Dal helps lower blood pressure.
Adequate fiber in Chana Methi Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Methi Dal boosts immune function.
Fiber in Chana Methi Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Methi Dal reduces the risk of type 2 diabetes.
Fiber in Chana Methi Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Chana Methi Dal boosts immune system
Boosts Immune System in Chana Methi Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chana Methi Dal promotes wound healing
Promotes Wound Healing in Chana Methi Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chana Methi Dal supports growth and development
Supports Growth and Development in Chana Methi Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chana Methi Dal enhances brain function
Enhances Brain Function in Chana Methi Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chana Methi Dal regulates hormonal balance
Regulates Hormonal Balance in Chana Methi Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chana Methi Dal supports healthy vision
Supports Healthy Vision in Chana Methi Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chana Methi Dal improves digestive health
Improves Digestive Health in Chana Methi Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chana Methi Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chana Methi Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chana Methi Dal reduces inflammation
Reduces Inflammation in Chana Methi Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Chana Methi Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.