Haldiram's Moong Dal Halwa

Dessert, High calorie, Vegetarian

Total Energy

500

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 285 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Sodium, Na

950mg

41.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

30g

60%

Protein

12g

24%

Water

5g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.5MG_ATE

Iron, Fe

5.5mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haldiram's Moong Dal Halwa

A typical serving 1 Pack of Haldiram's Moong Dal Halwa (285 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haldiram's Moong Dal Halwa depends on the ingredients and preparation method. On average, one serving 1 Pack (285 grams) of Haldiram's Moong Dal Halwa contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haldiram's Moong Dal Halwa depends on the ingredients exists in it. On average, 1 Pack of Haldiram's Moong Dal Halwa (about 285 grams) contains approximately 12 grams of protein.

On average, 1 Pack (about 285 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 285 grams) contains about 70 grams of carbohydrates.

Haldiram's Moong Dal Halwa contains approximately 5 grams of fiber in 1 Pack (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Pack Haldiram's Moong Dal Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.