Moong Dal Halwa

Sweet, High in protein

Total Energy

350

kcal

45.2

% from carbs

9.04

% from protein

45.76

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

45mg

2%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

32g

64%

Starch

4g

Protein

8g

16%

Water

30g

Sucrose

32g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

1.5UG

Iron, Fe

1.9mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Halwa

A typical serving 1 serving of Moong Dal Halwa (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Moong Dal Halwa contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Halwa depends on the ingredients exists in it. On average, 1 serving of Moong Dal Halwa (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 40 grams of carbohydrates.

Moong Dal Halwa contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Moong Dal Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.