Moong Dal Halwa

Sweet, High in protein

9.04

% from protein

45.2

% from carbs

45.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Polyunsaturated 6 g

Monounsaturated 6 g

Sodium, Na 45 mg
2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 32 g
64%

Starch 4 g

Protein 8 g
16%

Water 30 g

Vitamin A, RAE 350 UG

Vitamin E 1.5 MG_ATE

Vitamin C 9 mg

Biotin 12 UG

Folic acid 1.5 UG

Calcium 200 mg

Iron 1.9 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 32 g

Moong Dal Halwa Nutrients FAQs

Nutrients

What is the calorie content of Moong Dal Halwa?

A typical serving 1 serving (100 grams) of Moong Dal Halwa contains approximately 350 calories.

You can check the exact calorie content by logging Moong Dal Halwa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moong Dal Halwa have?

The amount of fat in Moong Dal Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Moong Dal Halwa contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moong Dal Halwa have?

The protein content in Moong Dal Halwa depends on the ingredients exists in it. On average, 1 serving (100 grams) of Moong Dal Halwa contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Moong Dal Halwa, Download Nutribit app for healthier you!

How much sugar does a Moong Dal Halwa have?

On average, 1 serving (100 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Halwa.

How Much carbohydrates (carbs) is in Moong Dal Halwa?

The amount of carbohydrates (carbs) in Moong Dal Halwa depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moong Dal Halwa.

How Much Fiber is in Moong Dal Halwa?

Moong Dal Halwa contains approximately 2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Halwa for healthier you!

What vitamins and minerals are in a Moong Dal Halwa?

Vitamins in Moong Dal Halwa:

  • Vitamin C:Moong Dal Halwa has 9 mg of Vitamin C.

Moong Dal Halwa contains following minerals:

  • Moong Dal Halwa has 200mg of Calcium.
  • Moong Dal Halwa has 45mg of Sodium, Na.
  • Moong Dal Halwa has 150mg of Potassium, K.
  • Moong Dal Halwa has 1.9mg of Iron.

General

Does Moong Dal Halwa contain caffeine?

Moong Dal Halwa does not contain any caffeine.

Does Moong Dal Halwa contain alcohol?

Moong Dal Halwa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moong Dal Halwa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Halwa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moong Dal Halwa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moong Dal Halwa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Halwa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moong Dal Halwa for free?

Yes! Since Moong Dal Halwa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moong Dal Halwa with water tracking feature?

Nutribit automatically calculates the water content of Moong Dal Halwa and adds it to your daily hydration log. Simply log Moong Dal Halwa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moong Dal Halwa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Halwa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moong Dal Halwa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moong Dal Halwa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moong Dal Halwa

Protein in Moong Dal Halwa supports building and repairing tissues.

Builds and repairs tissues in Moong Dal Halwa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moong Dal Halwa supports immune function.

Supports immune function in Moong Dal Halwa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moong Dal Halwa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moong Dal Halwa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moong Dal Halwa provides energy.

Provides energy in Moong Dal Halwa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moong Dal Halwa supports muscle growth and strength.

Supports muscle growth and strength in Moong Dal Halwa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moong Dal Halwa helps in weight management.

Helps in weight management in Moong Dal Halwa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moong Dal Halwa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moong Dal Halwa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moong Dal Halwa supports bone health.

Supports bone health in Moong Dal Halwa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Moong Dal Halwa improves skin, hair, and nails.

Improves skin, hair, and nails in Moong Dal Halwa is essential for the health and growth of hair, skin, and nails.

Protein in Moong Dal Halwa regulates blood sugar levels.

Regulates blood sugar levels in Moong Dal Halwa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Moong Dal Halwa supports bone health.

Calcium in Moong Dal Halwa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Moong Dal Halwa supports muscle function.

Calcium in Moong Dal Halwa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Moong Dal Halwa supports heart health.

Calcium in Moong Dal Halwa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Moong Dal Halwa supports nerve transmission.

Calcium in Moong Dal Halwa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Moong Dal Halwa supports blood clotting.

Calcium in Moong Dal Halwa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Moong Dal Halwa supports hormonal secretion.

Calcium in Moong Dal Halwa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Moong Dal Halwa supports weight management.

Calcium in Moong Dal Halwa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Moong Dal Halwa supports dental health.

Calcium in Moong Dal Halwa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Moong Dal Halwa supports blood pressure regulation.

Calcium in Moong Dal Halwa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Moong Dal Halwa supports bone health.

Supports Bone Health in Moong Dal Halwa helps in the formation of bone structure and improves bone density and strength.

Magnesium in Moong Dal Halwa promotes heart health.

Promotes Heart Health in Moong Dal Halwa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Moong Dal Halwa aids muscle function.

Aids Muscle Function in Moong Dal Halwa helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Moong Dal Halwa enhances nerve function.

Enhances Nerve Function in Moong Dal Halwa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Moong Dal Halwa improves sleep quality.

Improves Sleep Quality in Moong Dal Halwa regulates sleep patterns by supporting melatonin production.

Magnesium in Moong Dal Halwa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Moong Dal Halwa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Moong Dal Halwa reduces migraine frequency.

Reduces Migraine Frequency in Moong Dal Halwa may help reduce the frequency and severity of migraines.

Magnesium in Moong Dal Halwa promotes digestive health.

Promotes Digestive Health in Moong Dal Halwa supports bowel function and helps prevent constipation.

Magnesium in Moong Dal Halwa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Moong Dal Halwa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Moong Dal Halwa boosts protein synthesis.

Boosts Protein Synthesis in Moong Dal Halwa plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Moong Dal Halwa boosts immune system

Boosts Immune System in Moong Dal Halwa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Moong Dal Halwa promotes wound healing

Promotes Wound Healing in Moong Dal Halwa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Moong Dal Halwa supports growth and development

Supports Growth and Development in Moong Dal Halwa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Moong Dal Halwa improves skin health

Improves Skin Health in Moong Dal Halwa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Moong Dal Halwa enhances brain function

Enhances Brain Function in Moong Dal Halwa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Moong Dal Halwa regulates hormonal balance

Regulates Hormonal Balance in Moong Dal Halwa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Moong Dal Halwa supports healthy vision

Supports Healthy Vision in Moong Dal Halwa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Moong Dal Halwa improves digestive health

Improves Digestive Health in Moong Dal Halwa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Moong Dal Halwa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Moong Dal Halwa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Moong Dal Halwa reduces inflammation

Reduces Inflammation in Moong Dal Halwa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Moong Dal Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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