Chana Dal Halwa

Sweet, High in fiber

Total Energy

320

kcal

45.45

% from carbs

7.79

% from protein

46.75

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

55mg

2.4%

Potassium, K

140mg

3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

28g

56%

Starch

4g

Protein

6g

12%

Water

30g

Sucrose

28g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

11UG

Folic acid

1.2UG

Iron, Fe

1.9mg

Calcium, Ca

180mg

Zinc, Zn

1.5mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal Halwa

A typical serving 1 serving of Chana Dal Halwa (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chana Dal Halwa contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Halwa depends on the ingredients exists in it. On average, 1 serving of Chana Dal Halwa (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 35 grams of carbohydrates.

Chana Dal Halwa contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Chana Dal Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.