Chana Dal Halwa

Sweet, High in fiber

7.79

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
320
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Polyunsaturated 5 g

Monounsaturated 5 g

Sodium, Na 55 mg
2.4%

Potassium, K 140 mg
3%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 28 g
56%

Starch 4 g

Protein 6 g
12%

Water 30 g

Vitamin A, RAE 350 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 11 UG

Folic acid 1.2 UG

Calcium 180 mg

Iron 1.9 mg

Magnesium 55 mg

Zinc 1.5 mg

Sucrose 28 g

Chana Dal Halwa Nutrients FAQs

Nutrients

What is the calorie content of Chana Dal Halwa?

A typical serving 1 serving (100 grams) of Chana Dal Halwa contains approximately 320 calories.

You can check the exact calorie content by logging Chana Dal Halwa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Dal Halwa have?

The amount of fat in Chana Dal Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chana Dal Halwa contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Dal Halwa have?

The protein content in Chana Dal Halwa depends on the ingredients exists in it. On average, 1 serving (100 grams) of Chana Dal Halwa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Dal Halwa, Download Nutribit app for healthier you!

How much sugar does a Chana Dal Halwa have?

On average, 1 serving (100 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Halwa.

How Much carbohydrates (carbs) is in Chana Dal Halwa?

The amount of carbohydrates (carbs) in Chana Dal Halwa depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Dal Halwa.

How Much Fiber is in Chana Dal Halwa?

Chana Dal Halwa contains approximately 3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Halwa for healthier you!

What vitamins and minerals are in a Chana Dal Halwa?

Vitamins in Chana Dal Halwa:

  • Vitamin C:Chana Dal Halwa has 10 mg of Vitamin C.

Chana Dal Halwa contains following minerals:

  • Chana Dal Halwa has 180mg of Calcium.
  • Chana Dal Halwa has 55mg of Sodium, Na.
  • Chana Dal Halwa has 140mg of Potassium, K.
  • Chana Dal Halwa has 1.9mg of Iron.

General

Does Chana Dal Halwa contain caffeine?

Chana Dal Halwa does not contain any caffeine.

Does Chana Dal Halwa contain alcohol?

Chana Dal Halwa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Dal Halwa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Halwa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Dal Halwa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Dal Halwa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Halwa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Dal Halwa for free?

Yes! Since Chana Dal Halwa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Dal Halwa with water tracking feature?

Nutribit automatically calculates the water content of Chana Dal Halwa and adds it to your daily hydration log. Simply log Chana Dal Halwa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Dal Halwa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Halwa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Dal Halwa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Dal Halwa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Dal Halwa

Calcium in Chana Dal Halwa supports bone health.

Calcium in Chana Dal Halwa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chana Dal Halwa supports muscle function.

Calcium in Chana Dal Halwa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chana Dal Halwa supports heart health.

Calcium in Chana Dal Halwa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chana Dal Halwa supports nerve transmission.

Calcium in Chana Dal Halwa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chana Dal Halwa supports blood clotting.

Calcium in Chana Dal Halwa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chana Dal Halwa supports hormonal secretion.

Calcium in Chana Dal Halwa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chana Dal Halwa supports weight management.

Calcium in Chana Dal Halwa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chana Dal Halwa supports dental health.

Calcium in Chana Dal Halwa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chana Dal Halwa supports blood pressure regulation.

Calcium in Chana Dal Halwa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Chana Dal Halwa boosts immune system

Boosts Immune System in Chana Dal Halwa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chana Dal Halwa promotes wound healing

Promotes Wound Healing in Chana Dal Halwa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chana Dal Halwa supports growth and development

Supports Growth and Development in Chana Dal Halwa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chana Dal Halwa improves skin health

Improves Skin Health in Chana Dal Halwa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chana Dal Halwa enhances brain function

Enhances Brain Function in Chana Dal Halwa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chana Dal Halwa regulates hormonal balance

Regulates Hormonal Balance in Chana Dal Halwa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chana Dal Halwa supports healthy vision

Supports Healthy Vision in Chana Dal Halwa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chana Dal Halwa improves digestive health

Improves Digestive Health in Chana Dal Halwa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chana Dal Halwa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chana Dal Halwa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chana Dal Halwa reduces inflammation

Reduces Inflammation in Chana Dal Halwa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Chana Dal Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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