Cooling Calcium-Rich Ragi (Finger Millet) Kadhi

Common Food

Total Energy

150

kcal

39.47

% from carbs

13.16

% from protein

47.37

% from fats

In 122 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

2mg

0.7%

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

8g

Protein

5g

10%

Water

70g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooling Calcium-Rich Ragi (Finger Millet) Kadhi

A typical serving 1 bowl of Cooling Calcium-Rich Ragi (Finger Millet) Kadhi (122 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooling Calcium-Rich Ragi (Finger Millet) Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (122 grams) of Cooling Calcium-Rich Ragi (Finger Millet) Kadhi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooling Calcium-Rich Ragi (Finger Millet) Kadhi depends on the ingredients exists in it. On average, 1 bowl of Cooling Calcium-Rich Ragi (Finger Millet) Kadhi (about 122 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 122 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 122 grams) contains about 15 grams of carbohydrates.

Cooling Calcium-Rich Ragi (Finger Millet) Kadhi contains approximately 3 grams of fiber in 1 bowl (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Cooling Calcium-Rich Ragi (Finger Millet) Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.