Mushroom Khichdi
Main, Vegetarian
17.68
% from protein57.46
% from carbs57.46
% from fatNutrition Facts
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Mushroom Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Mushroom Khichdi has 10 mg of Vitamin C.
- Mushroom Khichdi has 50mg of Calcium.
- Mushroom Khichdi has 5mg of Sodium, Na.
- Mushroom Khichdi has 400mg of Potassium, K.
- Mushroom Khichdi has 3mg of Iron.
What is the calorie content of Mushroom Khichdi?
A typical serving 1 Serving (200 grams) of Mushroom Khichdi contains approximately 190 calories.
You can check the exact calorie content by logging Mushroom Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Khichdi have?
The amount of fat in Mushroom Khichdi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Mushroom Khichdi contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Khichdi have?
The protein content in Mushroom Khichdi depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Mushroom Khichdi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Khichdi, Download Nutribit app for healthier you!
How much sugar does a Mushroom Khichdi have?
On average, 1 Serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Khichdi.
How Much carbohydrates (carbs) is in Mushroom Khichdi?
The amount of carbohydrates (carbs) in Mushroom Khichdi depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Khichdi.
How Much Fiber is in Mushroom Khichdi?
Mushroom Khichdi contains approximately 7 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Khichdi for healthier you!
What vitamins and minerals are in a Mushroom Khichdi?
Vitamins in Mushroom Khichdi:
Mushroom Khichdi contains following minerals:
General
Does Mushroom Khichdi contain caffeine?
Mushroom Khichdi does not contain any caffeine.
Does Mushroom Khichdi contain alcohol?
Mushroom Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Khichdi for free?
Yes! Since Mushroom Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Khichdi and adds it to your daily hydration log. Simply log Mushroom Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Khichdi
Protein in Mushroom Khichdi supports building and repairing tissues.
Builds and repairs tissues in Mushroom Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom Khichdi supports immune function.
Supports immune function in Mushroom Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom Khichdi provides energy.
Provides energy in Mushroom Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Mushroom Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom Khichdi helps in weight management.
Helps in weight management in Mushroom Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom Khichdi supports bone health.
Supports bone health in Mushroom Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Mushroom Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mushroom Khichdi supports digestion.
Fiber in Mushroom Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mushroom Khichdi supports heart health.
Soluble fiber in Mushroom Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mushroom Khichdi aids in weight management.
Fiber-rich foods in Mushroom Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mushroom Khichdi regulates blood sugar.
Fiber in Mushroom Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mushroom Khichdi promotes gut health.
Fiber in Mushroom Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mushroom Khichdi lowers the risk of colon cancer.
A high-fiber diet from Mushroom Khichdi is linked to a reduced risk of colon cancer.
Fiber in Mushroom Khichdi improves skin health.
Fiber in Mushroom Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mushroom Khichdi helps lower blood pressure.
Adequate fiber in Mushroom Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mushroom Khichdi boosts immune function.
Fiber in Mushroom Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mushroom Khichdi reduces the risk of type 2 diabetes.
Fiber in Mushroom Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving Mushroom Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.