Samosa Kachori

Snack, High Calorie

Total Energy

290

kcal

40.54

% from carbs

10.81

% from protein

48.65

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

110mg

2.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

12g

Protein

8g

16%

Water

60g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

5UG

Vitamin E

2MG_ATE

Biotin

14UG

Folic acid

3UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Samosa Kachori

A typical serving 1 piece of Samosa Kachori (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Samosa Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Samosa Kachori contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Samosa Kachori depends on the ingredients exists in it. On average, 1 piece of Samosa Kachori (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Samosa Kachori contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Samosa Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.