Samosa Kachori
Snack, High Calorie
10.81
% from protein40.54
% from carbs40.54
% from fatNutrition Facts
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Samosa Kachori Nutrients FAQs
Nutrients
- Vitamin C:Samosa Kachori has 12 mg of Vitamin C.
- Samosa Kachori has 200mg of Calcium.
- Samosa Kachori has 300mg of Sodium, Na.
- Samosa Kachori has 110mg of Potassium, K.
- Samosa Kachori has 4mg of Iron.
What is the calorie content of Samosa Kachori?
A typical serving 1 piece (100 grams) of Samosa Kachori contains approximately 290 calories.
You can check the exact calorie content by logging Samosa Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samosa Kachori have?
The amount of fat in Samosa Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Samosa Kachori contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samosa Kachori have?
The protein content in Samosa Kachori depends on the ingredients exists in it. On average, 1 piece (100 grams) of Samosa Kachori contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Samosa Kachori, Download Nutribit app for healthier you!
How much sugar does a Samosa Kachori have?
On average, 1 piece (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosa Kachori.
How Much carbohydrates (carbs) is in Samosa Kachori?
The amount of carbohydrates (carbs) in Samosa Kachori depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samosa Kachori.
How Much Fiber is in Samosa Kachori?
Samosa Kachori contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Samosa Kachori for healthier you!
What vitamins and minerals are in a Samosa Kachori?
Vitamins in Samosa Kachori:
Samosa Kachori contains following minerals:
General
Does Samosa Kachori contain caffeine?
Samosa Kachori does not contain any caffeine.
Does Samosa Kachori contain alcohol?
Samosa Kachori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samosa Kachori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosa Kachori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samosa Kachori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samosa Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosa Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samosa Kachori for free?
Yes! Since Samosa Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samosa Kachori with water tracking feature?
Nutribit automatically calculates the water content of Samosa Kachori and adds it to your daily hydration log. Simply log Samosa Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Samosa Kachori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samosa Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samosa Kachori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samosa Kachori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samosa Kachori
Protein in Samosa Kachori supports building and repairing tissues.
Builds and repairs tissues in Samosa Kachori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Samosa Kachori supports immune function.
Supports immune function in Samosa Kachori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Samosa Kachori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Samosa Kachori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Samosa Kachori provides energy.
Provides energy in Samosa Kachori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Samosa Kachori supports muscle growth and strength.
Supports muscle growth and strength in Samosa Kachori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Samosa Kachori helps in weight management.
Helps in weight management in Samosa Kachori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Samosa Kachori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Samosa Kachori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Samosa Kachori supports bone health.
Supports bone health in Samosa Kachori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Samosa Kachori improves skin, hair, and nails.
Improves skin, hair, and nails in Samosa Kachori is essential for the health and growth of hair, skin, and nails.
Protein in Samosa Kachori regulates blood sugar levels.
Regulates blood sugar levels in Samosa Kachori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Samosa Kachori supports bone health.
Calcium in Samosa Kachori is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Samosa Kachori supports muscle function.
Calcium in Samosa Kachori plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Samosa Kachori supports heart health.
Calcium in Samosa Kachori helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Samosa Kachori supports nerve transmission.
Calcium in Samosa Kachori is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Samosa Kachori supports blood clotting.
Calcium in Samosa Kachori is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Samosa Kachori supports hormonal secretion.
Calcium in Samosa Kachori regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Samosa Kachori supports weight management.
Calcium in Samosa Kachori may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Samosa Kachori supports dental health.
Calcium in Samosa Kachori strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Samosa Kachori supports blood pressure regulation.
Calcium in Samosa Kachori, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Samosa Kachori boosts immune system
Boosts Immune System in Samosa Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Samosa Kachori promotes wound healing
Promotes Wound Healing in Samosa Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Samosa Kachori supports growth and development
Supports Growth and Development in Samosa Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Samosa Kachori improves skin health
Improves Skin Health in Samosa Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Samosa Kachori enhances brain function
Enhances Brain Function in Samosa Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Samosa Kachori regulates hormonal balance
Regulates Hormonal Balance in Samosa Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Samosa Kachori supports healthy vision
Supports Healthy Vision in Samosa Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Samosa Kachori improves digestive health
Improves Digestive Health in Samosa Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Samosa Kachori maintains healthy reproductive function
Maintains Healthy Reproductive Function in Samosa Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Samosa Kachori reduces inflammation
Reduces Inflammation in Samosa Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 piece Samosa Kachori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.