Brinjal Methi Bharta With Pomegranates

Punjabi, Lunch

Total Energy

180

kcal

54.64

% from carbs

10.93

% from protein

34.43

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

70mg

3%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

10g

20%

Starch

10g

Protein

5g

10%

Water

120g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brinjal Methi Bharta With Pomegranates

A typical serving 1 serving of Brinjal Methi Bharta With Pomegranates (180 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brinjal Methi Bharta With Pomegranates depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Brinjal Methi Bharta With Pomegranates contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brinjal Methi Bharta With Pomegranates depends on the ingredients exists in it. On average, 1 serving of Brinjal Methi Bharta With Pomegranates (about 180 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

Brinjal Methi Bharta With Pomegranates contains approximately 7 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brinjal Methi Bharta with Pomegranate

Punjabi, Lunch

200 kcal

Baingan Bharta - Brinjal Bharta

Punjabi, Side Dish

120 kcal

Goan Style Brinjal Bharta

Lunch, Vegetarian

150 kcal

Baingan Methi Ka Bharta

Punjabi, Lunch

100 kcal

Pomegranates

Unknown

70 kcal

Bharta

Common Food

117 kcal

Dried Pomegranates

Dried Fruit, Rich in antioxidants

28 kcal

Huhn bharta

Common Food

334 kcal

Lauki Bharta

Dinner, Diabetic Friendly

180 kcal

Aloo Bharta

Main, High in potassium

250 kcal

Bhindi Bharta

Side, Light

150 kcal

Murgi Bharta

Main Course, Savory

300 kcal

Baigan Bharta

Side, Low Cal

120 kcal

Tomato Bharta

Vegetarian, Spicy, nutritious

120 kcal

Poulet bharta

Common Food

334 kcal

Baingan bharta

Common Food

117 kcal

Eggplant Bharta

Deep

190 kcal

Chicken Bharta

High Protein Non Vegetarian

350 kcal

Pomegranates from California

Juicy Gems

120 kcal

Pomegranates, Bluberries & Acai

Innocent

155 kcal

Rosy Reds Pomegranates

Dave's

72 kcal

Kachori with Stuffed Brinjal

Snack, Savory

270 kcal

Sprouted Green Gram Kosambari - With Pomegranates

Karnataka, Side Dish

150 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Brinjal Methi Bharta With Pomegranates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.