Brinjal Methi Bharta With Pomegranates
Punjabi, Lunch
10.93
% from protein54.64
% from carbs54.64
% from fatNutrition Facts
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Brinjal Methi Bharta With Pomegranates Nutrients FAQs
Nutrients
- Vitamin C:Brinjal Methi Bharta With Pomegranates has 40 mg of Vitamin C.
- Brinjal Methi Bharta With Pomegranates has 50mg of Calcium.
- Brinjal Methi Bharta With Pomegranates has 70mg of Sodium, Na.
- Brinjal Methi Bharta With Pomegranates has 400mg of Potassium, K.
- Brinjal Methi Bharta With Pomegranates has 3mg of Iron.
What is the calorie content of Brinjal Methi Bharta With Pomegranates?
A typical serving 1 serving (180 grams) of Brinjal Methi Bharta With Pomegranates contains approximately 180 calories.
You can check the exact calorie content by logging Brinjal Methi Bharta With Pomegranates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brinjal Methi Bharta With Pomegranates have?
The amount of fat in Brinjal Methi Bharta With Pomegranates depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Brinjal Methi Bharta With Pomegranates contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brinjal Methi Bharta With Pomegranates have?
The protein content in Brinjal Methi Bharta With Pomegranates depends on the ingredients exists in it. On average, 1 serving (180 grams) of Brinjal Methi Bharta With Pomegranates contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brinjal Methi Bharta With Pomegranates, Download Nutribit app for healthier you!
How much sugar does a Brinjal Methi Bharta With Pomegranates have?
On average, 1 serving (180 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brinjal Methi Bharta With Pomegranates.
How Much carbohydrates (carbs) is in Brinjal Methi Bharta With Pomegranates?
The amount of carbohydrates (carbs) in Brinjal Methi Bharta With Pomegranates depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brinjal Methi Bharta With Pomegranates.
How Much Fiber is in Brinjal Methi Bharta With Pomegranates?
Brinjal Methi Bharta With Pomegranates contains approximately 7 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brinjal Methi Bharta With Pomegranates for healthier you!
What vitamins and minerals are in a Brinjal Methi Bharta With Pomegranates?
Vitamins in Brinjal Methi Bharta With Pomegranates:
Brinjal Methi Bharta With Pomegranates contains following minerals:
General
Does Brinjal Methi Bharta With Pomegranates contain caffeine?
Brinjal Methi Bharta With Pomegranates does not contain any caffeine.
Does Brinjal Methi Bharta With Pomegranates contain alcohol?
Brinjal Methi Bharta With Pomegranates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brinjal Methi Bharta With Pomegranates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brinjal Methi Bharta With Pomegranates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brinjal Methi Bharta With Pomegranates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brinjal Methi Bharta With Pomegranates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brinjal Methi Bharta With Pomegranates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brinjal Methi Bharta With Pomegranates for free?
Yes! Since Brinjal Methi Bharta With Pomegranates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brinjal Methi Bharta With Pomegranates with water tracking feature?
Nutribit automatically calculates the water content of Brinjal Methi Bharta With Pomegranates and adds it to your daily hydration log. Simply log Brinjal Methi Bharta With Pomegranates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brinjal Methi Bharta With Pomegranates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brinjal Methi Bharta With Pomegranates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brinjal Methi Bharta With Pomegranates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brinjal Methi Bharta With Pomegranates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brinjal Methi Bharta With Pomegranates
Fiber and Zinc in Brinjal Methi Bharta With Pomegranates improves skin health.
Fiber in Brinjal Methi Bharta With Pomegranates helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Brinjal Methi Bharta With Pomegranates helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Brinjal Methi Bharta With Pomegranates supports digestion.
Fiber in Brinjal Methi Bharta With Pomegranates aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brinjal Methi Bharta With Pomegranates supports heart health.
Soluble fiber in Brinjal Methi Bharta With Pomegranates can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brinjal Methi Bharta With Pomegranates aids in weight management.
Fiber-rich foods in Brinjal Methi Bharta With Pomegranates increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brinjal Methi Bharta With Pomegranates regulates blood sugar.
Fiber in Brinjal Methi Bharta With Pomegranates helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brinjal Methi Bharta With Pomegranates promotes gut health.
Fiber in Brinjal Methi Bharta With Pomegranates acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brinjal Methi Bharta With Pomegranates lowers the risk of colon cancer.
A high-fiber diet from Brinjal Methi Bharta With Pomegranates is linked to a reduced risk of colon cancer.
Fiber in Brinjal Methi Bharta With Pomegranates helps lower blood pressure.
Adequate fiber in Brinjal Methi Bharta With Pomegranates may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brinjal Methi Bharta With Pomegranates boosts immune function.
Fiber in Brinjal Methi Bharta With Pomegranates supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brinjal Methi Bharta With Pomegranates reduces the risk of type 2 diabetes.
Fiber in Brinjal Methi Bharta With Pomegranates can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Brinjal Methi Bharta With Pomegranates boosts immune system
Boosts Immune System in Brinjal Methi Bharta With Pomegranates is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brinjal Methi Bharta With Pomegranates promotes wound healing
Promotes Wound Healing in Brinjal Methi Bharta With Pomegranates plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brinjal Methi Bharta With Pomegranates supports growth and development
Supports Growth and Development in Brinjal Methi Bharta With Pomegranates is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brinjal Methi Bharta With Pomegranates enhances brain function
Enhances Brain Function in Brinjal Methi Bharta With Pomegranates is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brinjal Methi Bharta With Pomegranates regulates hormonal balance
Regulates Hormonal Balance in Brinjal Methi Bharta With Pomegranates helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brinjal Methi Bharta With Pomegranates supports healthy vision
Supports Healthy Vision in Brinjal Methi Bharta With Pomegranates is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brinjal Methi Bharta With Pomegranates improves digestive health
Improves Digestive Health in Brinjal Methi Bharta With Pomegranates supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brinjal Methi Bharta With Pomegranates maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brinjal Methi Bharta With Pomegranates plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brinjal Methi Bharta With Pomegranates reduces inflammation
Reduces Inflammation in Brinjal Methi Bharta With Pomegranates has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Brinjal Methi Bharta With Pomegranates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.