Brinjal Methi Bharta with Pomegranate

Punjabi, Lunch

Total Energy

200

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

10g

20%

Starch

15g

Protein

5g

10%

Water

150g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brinjal Methi Bharta with Pomegranate

A typical serving 1 bowl of Brinjal Methi Bharta with Pomegranate (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brinjal Methi Bharta with Pomegranate depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Brinjal Methi Bharta with Pomegranate contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brinjal Methi Bharta with Pomegranate depends on the ingredients exists in it. On average, 1 bowl of Brinjal Methi Bharta with Pomegranate (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Brinjal Methi Bharta with Pomegranate contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Brinjal Methi Bharta with Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.