Rose Halwa

Dessert, Floral and fragrant

Total Energy

380

kcal

56.87

% from carbs

4.74

% from protein

38.39

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

45mg

2%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

1g

3.6%

Sugars

55g

110%

Starch

4g

Protein

5g

10%

Water

12g

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

120mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Halwa

A typical serving 1 serving of Rose Halwa (100 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rose Halwa contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Halwa depends on the ingredients exists in it. On average, 1 serving of Rose Halwa (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 60 grams of carbohydrates.

Rose Halwa contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Rose Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.