Chana Dal Barfi
Sweet, Good source of protein and fiber
7.67
% from protein60.27
% from carbs60.27
% from fatNutrition Facts
More items Like Chana Dal Barfi
Hare Chana Barfi
Vegetarian
Chana dal
Common Food
Moong Dal Barfi
Sweet, Good source of protein and iron
Cabbage Chana Dal Sabzi (Gobi Chana Dal)
Side Dish, Diabetic Friendly
Organic Chana Dal
Khazana The Treasure
Chana Dal Chutney
Side Dish, Vegetarian
Chana Dal Pakora
Snack, Protein-rich, Hearty
Haldiram's Chana Dal
Snack, Spicy
Chana dal poori
Common Food
Chana dal solo
Common Food
Chana dal puri
Common Food
Chana Dal Thalipeeth
Vegetarian, High Protein
Chana Dal Mix
Snack, Spicy, Savory
Chana Dal Chilla
Vegan, High in protein
Kala Chana Dal
Main, High Fiber
Chana Dal Tikki
Snack, High Protein
Chana Dal Halwa
Sweet, High in fiber
Chana Dal Sheera
Dessert, High in Protein
Chana Dal Papad
Snack, Crisp, High-protein
Palak Chana Dal
Lunch, High Protein Vegetarian
Chana Dal Pulao
Vegetarian
Palak Chana Dal
Lunch, High Protein Vegetarian
Chana Dal Khichdi
Dinner, High Protein Vegetarian
Chana Dal Barfi Nutrients FAQs
Nutrients
- Vitamin C:Chana Dal Barfi has 2 mg of Vitamin C.
- Chana Dal Barfi has 90mg of Calcium.
- Chana Dal Barfi has 160mg of Sodium, Na.
- Chana Dal Barfi has 70mg of Potassium, K.
- Chana Dal Barfi has 1mg of Iron.
What is the calorie content of Chana Dal Barfi?
A typical serving 1 serving (100 grams) of Chana Dal Barfi contains approximately 300 calories.
You can check the exact calorie content by logging Chana Dal Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Dal Barfi have?
The amount of fat in Chana Dal Barfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chana Dal Barfi contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Dal Barfi have?
The protein content in Chana Dal Barfi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Chana Dal Barfi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Dal Barfi, Download Nutribit app for healthier you!
How much sugar does a Chana Dal Barfi have?
On average, 1 serving (100 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Barfi.
How Much carbohydrates (carbs) is in Chana Dal Barfi?
The amount of carbohydrates (carbs) in Chana Dal Barfi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Dal Barfi.
How Much Fiber is in Chana Dal Barfi?
Chana Dal Barfi contains approximately 3 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Barfi for healthier you!
What vitamins and minerals are in a Chana Dal Barfi?
Vitamins in Chana Dal Barfi:
Chana Dal Barfi contains following minerals:
General
Does Chana Dal Barfi contain caffeine?
Chana Dal Barfi does not contain any caffeine.
Does Chana Dal Barfi contain alcohol?
Chana Dal Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Dal Barfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Dal Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Dal Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Dal Barfi for free?
Yes! Since Chana Dal Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Dal Barfi with water tracking feature?
Nutribit automatically calculates the water content of Chana Dal Barfi and adds it to your daily hydration log. Simply log Chana Dal Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Dal Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Dal Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Dal Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Dal Barfi
Total Carbohydrates in Chana Dal Barfi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chana Dal Barfi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chana Dal Barfi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chana Dal Barfi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chana Dal Barfi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chana Dal Barfi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chana Dal Barfi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chana Dal Barfi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chana Dal Barfi aids weight management by helping you feel full longer.
Fiber-rich carbs from Chana Dal Barfi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chana Dal Barfi enhances brain function and helps improve memory and focus.
Glucose from Chana Dal Barfi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chana Dal Barfi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chana Dal Barfi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chana Dal Barfi promotes gut health by feeding beneficial gut bacteria.
Fiber in Chana Dal Barfi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chana Dal Barfi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chana Dal Barfi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chana Dal Barfi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chana Dal Barfi, help regulate blood pressure and reduce hypertension risk.
Zinc in Chana Dal Barfi boosts immune system
Boosts Immune System in Chana Dal Barfi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chana Dal Barfi promotes wound healing
Promotes Wound Healing in Chana Dal Barfi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chana Dal Barfi supports growth and development
Supports Growth and Development in Chana Dal Barfi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chana Dal Barfi improves skin health
Improves Skin Health in Chana Dal Barfi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chana Dal Barfi enhances brain function
Enhances Brain Function in Chana Dal Barfi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chana Dal Barfi regulates hormonal balance
Regulates Hormonal Balance in Chana Dal Barfi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chana Dal Barfi supports healthy vision
Supports Healthy Vision in Chana Dal Barfi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chana Dal Barfi improves digestive health
Improves Digestive Health in Chana Dal Barfi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chana Dal Barfi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chana Dal Barfi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chana Dal Barfi reduces inflammation
Reduces Inflammation in Chana Dal Barfi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Chana Dal Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.