Mint Paan

Dessert, Refreshing

Total Energy

140

kcal

60.76

% from carbs

5.06

% from protein

34.18

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

11mg

0.5%

Potassium, K

48mg

1%

Total Carbohydrates

24g

8.7%

Fiber

1.5g

5.4%

Sugars

18g

36%

Starch

3g

Protein

2g

4%

Water

27g

Sucrose

18g

Vitamin A, RAE

4UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.5MG_ATE

Folic acid

14UG

Iron, Fe

1.1mg

Calcium, Ca

28mg

Zinc, Zn

0.6mg

Magnesium, Mg

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Paan

A typical serving 1 piece of Mint Paan (50 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Paan depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Mint Paan contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Paan depends on the ingredients exists in it. On average, 1 piece of Mint Paan (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 24 grams of carbohydrates.

Mint Paan contains approximately 1.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Mint Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.