Spinach Pulao
Main Course, Vegetarian
10.76
% from protein68.49
% from carbs68.49
% from fatNutrition Facts
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Spinach Pulao Nutrients FAQs
Nutrients
- Vitamin C:Spinach Pulao has 12.5 mg of Vitamin C.
- Spinach Pulao has 49mg of Calcium.
- Spinach Pulao has 790mg of Sodium, Na.
- Spinach Pulao has 480mg of Potassium, K.
- Spinach Pulao has 2.3mg of Iron.
What is the calorie content of Spinach Pulao?
A typical serving 1 cup (190 grams) of Spinach Pulao contains approximately 240 calories.
You can check the exact calorie content by logging Spinach Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Pulao have?
The amount of fat in Spinach Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Spinach Pulao contains approximately 5.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Pulao have?
The protein content in Spinach Pulao depends on the ingredients exists in it. On average, 1 cup (190 grams) of Spinach Pulao contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Pulao, Download Nutribit app for healthier you!
How much sugar does a Spinach Pulao have?
On average, 1 cup (190 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Pulao.
How Much carbohydrates (carbs) is in Spinach Pulao?
The amount of carbohydrates (carbs) in Spinach Pulao depends on its serving size and preparation. On average, 1 cup (190 grams) contains about 40.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Pulao.
How Much Fiber is in Spinach Pulao?
Spinach Pulao contains approximately 3.8 grams of fiber in 1 cup (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Pulao for healthier you!
What vitamins and minerals are in a Spinach Pulao?
Vitamins in Spinach Pulao:
Spinach Pulao contains following minerals:
General
Does Spinach Pulao contain caffeine?
Spinach Pulao does not contain any caffeine.
Does Spinach Pulao contain alcohol?
Spinach Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Pulao for free?
Yes! Since Spinach Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Pulao with water tracking feature?
Nutribit automatically calculates the water content of Spinach Pulao and adds it to your daily hydration log. Simply log Spinach Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Pulao
Magnesium and Sodium, Na in Spinach Pulao supports bone health.
Magnesium in Spinach Pulao helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Spinach Pulao helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Spinach Pulao aids muscle function.
Magnesium in Spinach Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Spinach Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Magnesium in Spinach Pulao promotes heart health.
Promotes Heart Health in Spinach Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Spinach Pulao enhances nerve function.
Enhances Nerve Function in Spinach Pulao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Spinach Pulao improves sleep quality.
Improves Sleep Quality in Spinach Pulao regulates sleep patterns by supporting melatonin production.
Magnesium in Spinach Pulao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Spinach Pulao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Spinach Pulao reduces migraine frequency.
Reduces Migraine Frequency in Spinach Pulao may help reduce the frequency and severity of migraines.
Magnesium in Spinach Pulao promotes digestive health.
Promotes Digestive Health in Spinach Pulao supports bowel function and helps prevent constipation.
Magnesium in Spinach Pulao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Spinach Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Spinach Pulao boosts protein synthesis.
Boosts Protein Synthesis in Spinach Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Spinach Pulao supports fluid balance.
Maintains Fluid Balance in Spinach Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Pulao supports nerve function.
Supports Nerve Function in Spinach Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Pulao helps regulate blood pressure.
Regulates Blood Pressure in Spinach Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Pulao aids nutrient absorption.
Improves Nutrient Absorption in Spinach Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Pulao helps balance pH levels.
Balances pH Levels in Spinach Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Spinach Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.