Veggie Salad

Salad, Light

10.81

% from protein

40.54

% from carbs

40.54

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 200 mg
8.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 5 g

Protein 4 g
8%

Water 90 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Folic acid 40 UG

Calcium 100 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Veggie Salad Nutrients FAQs

Nutrients

What is the calorie content of Veggie Salad?

A typical serving 1 bowl (200 grams) of Veggie Salad contains approximately 150 calories.

You can check the exact calorie content by logging Veggie Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Salad have?

The amount of fat in Veggie Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Veggie Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Salad have?

The protein content in Veggie Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Veggie Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Salad, Download Nutribit app for healthier you!

How much sugar does a Veggie Salad have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Salad.

How Much carbohydrates (carbs) is in Veggie Salad?

The amount of carbohydrates (carbs) in Veggie Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Salad.

How Much Fiber is in Veggie Salad?

Veggie Salad contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Salad for healthier you!

What vitamins and minerals are in a Veggie Salad?

Vitamins in Veggie Salad:

  • Vitamin C:Veggie Salad has 30 mg of Vitamin C.

Veggie Salad contains following minerals:

  • Veggie Salad has 100mg of Calcium.
  • Veggie Salad has 200mg of Sodium, Na.
  • Veggie Salad has 600mg of Potassium, K.
  • Veggie Salad has 2mg of Iron.

General

Does Veggie Salad contain caffeine?

Veggie Salad does not contain any caffeine.

Does Veggie Salad contain alcohol?

Veggie Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Salad for free?

Yes! Since Veggie Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Salad with water tracking feature?

Nutribit automatically calculates the water content of Veggie Salad and adds it to your daily hydration log. Simply log Veggie Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Salad

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Veggie Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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