Veggie Salad

Salad, Light

Total Energy

150

kcal

40.54

% from carbs

10.81

% from protein

48.65

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

5g

Protein

4g

8%

Water

90g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

500UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Veggie Salad

A typical serving 1 bowl of Veggie Salad (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Veggie Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Salad depends on the ingredients exists in it. On average, 1 bowl of Veggie Salad (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Veggie Salad contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salad, Veggie Chik

The Higher Taste

390 kcal

Veggie Chopped Salad

Urban Remedy

460 kcal

Veggie Salad Roll

Genji

238 kcal

Southwest Veggie Salad

Shine

330 kcal

Veggie Delite Salad

Subway

50 kcal

Veggie Caesar Salad

Sweetgreen

380 kcal

Veggie Taco Salad

Taco Del Mar

830 kcal

Veggie Salad Rolls

The Chopped Leaf

200 kcal

Grilled Veggie Salad

Fuzzy's Taco Shop

340 kcal

Veggie Burger Salad

Cheeburger Cheeburger

300 kcal

Fresh Veggie Salad

Noble Roman's Craft Pizza & Pub

210 kcal

Veggie Lover's Salad

Fresh Express

15 kcal

Veggie & Quinoa Salad

Wawa Grocery

260 kcal

Veggie Delight Salad

Hannaford

80 kcal

Veggie Delight Salad

Subway

210 kcal

Veggie Mix Salad

Common Food

80 kcal

Veggie Patty Salad

Salad, Balanced

220 kcal

Steamed Veggie Salad

Salad, High in fiber

120 kcal

Dijon Veggie Salad

Salad, Light

180 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Veggie Power Salad Retired Salad

CHOP5 Salad Kitchen

280 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Veggie Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.