Veggie Mix Salad
Common Food
14.12
% from protein75.29
% from carbs75.29
% from fatNutrition Facts
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Veggie Mix Salad Nutrients FAQs
Nutrients
- Veggie Mix Salad has 20mg of Sodium, Na.
- Veggie Mix Salad has 300mg of Potassium, K.
- Veggie Mix Salad has 1mg of Iron.
What is the calorie content of Veggie Mix Salad?
A typical serving 1 cup (127 grams) of Veggie Mix Salad contains approximately 80 calories.
You can check the exact calorie content by logging Veggie Mix Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Mix Salad have?
The amount of fat in Veggie Mix Salad depends on the ingredients and preparation method. On average, one serving 1 cup (127 grams) of Veggie Mix Salad contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Mix Salad have?
The protein content in Veggie Mix Salad depends on the ingredients exists in it. On average, 1 cup (127 grams) of Veggie Mix Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Mix Salad, Download Nutribit app for healthier you!
How much sugar does a Veggie Mix Salad have?
On average, 1 cup (127 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Mix Salad.
How Much carbohydrates (carbs) is in Veggie Mix Salad?
The amount of carbohydrates (carbs) in Veggie Mix Salad depends on its serving size and preparation. On average, 1 cup (127 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Mix Salad.
How Much Fiber is in Veggie Mix Salad?
Veggie Mix Salad contains approximately 4 grams of fiber in 1 cup (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Mix Salad for healthier you!
What vitamins and minerals are in a Veggie Mix Salad?
Veggie Mix Salad contains following minerals:
General
Does Veggie Mix Salad contain caffeine?
Veggie Mix Salad does not contain any caffeine.
Does Veggie Mix Salad contain alcohol?
Veggie Mix Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Mix Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Mix Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Mix Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Mix Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Mix Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Mix Salad for free?
Yes! Since Veggie Mix Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Mix Salad with water tracking feature?
Nutribit automatically calculates the water content of Veggie Mix Salad and adds it to your daily hydration log. Simply log Veggie Mix Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Mix Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Mix Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Mix Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Mix Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Mix Salad
How to burn 80 calories?
The amount of exercise required to burn off 1 cup Veggie Mix Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.