Onion Khichdi
Main Dish, Mildly spiced with a tangy flavor
10.19
% from protein81.55
% from carbs81.55
% from fatNutrition Facts
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Onion Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Onion Khichdi has 10 mg of Vitamin C.
- Onion Khichdi has 30mg of Calcium.
- Onion Khichdi has 20mg of Sodium, Na.
- Onion Khichdi has 500mg of Potassium, K.
- Onion Khichdi has 1.8mg of Iron.
What is the calorie content of Onion Khichdi?
A typical serving 1 cup (200 grams) of Onion Khichdi contains approximately 170 calories.
You can check the exact calorie content by logging Onion Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Khichdi have?
The amount of fat in Onion Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Onion Khichdi contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Khichdi have?
The protein content in Onion Khichdi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Onion Khichdi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Khichdi, Download Nutribit app for healthier you!
How much sugar does a Onion Khichdi have?
On average, 1 cup (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Khichdi.
How Much carbohydrates (carbs) is in Onion Khichdi?
The amount of carbohydrates (carbs) in Onion Khichdi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Khichdi.
How Much Fiber is in Onion Khichdi?
Onion Khichdi contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Khichdi for healthier you!
What vitamins and minerals are in a Onion Khichdi?
Vitamins in Onion Khichdi:
Onion Khichdi contains following minerals:
General
Does Onion Khichdi contain caffeine?
Onion Khichdi does not contain any caffeine.
Does Onion Khichdi contain alcohol?
Onion Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Khichdi for free?
Yes! Since Onion Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Onion Khichdi and adds it to your daily hydration log. Simply log Onion Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Khichdi
Magnesium in Onion Khichdi supports bone health.
Supports Bone Health in Onion Khichdi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Onion Khichdi promotes heart health.
Promotes Heart Health in Onion Khichdi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Onion Khichdi aids muscle function.
Aids Muscle Function in Onion Khichdi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Onion Khichdi enhances nerve function.
Enhances Nerve Function in Onion Khichdi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Onion Khichdi improves sleep quality.
Improves Sleep Quality in Onion Khichdi regulates sleep patterns by supporting melatonin production.
Magnesium in Onion Khichdi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Onion Khichdi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Onion Khichdi reduces migraine frequency.
Reduces Migraine Frequency in Onion Khichdi may help reduce the frequency and severity of migraines.
Magnesium in Onion Khichdi promotes digestive health.
Promotes Digestive Health in Onion Khichdi supports bowel function and helps prevent constipation.
Magnesium in Onion Khichdi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Onion Khichdi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Onion Khichdi boosts protein synthesis.
Boosts Protein Synthesis in Onion Khichdi plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Onion Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.