Gosht Ka Pulao

Lunch, Non Vegetarian

23.88

% from protein

35.82

% from carbs

35.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 5 g

Cholesterol 60 mg
20%

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 25 g

Protein 20 g
40%

Water 120 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 90 UG

Calcium 50 mg

Iron 4 mg

Magnesium 30 mg

Zinc 3 mg

Iodine 70 UG

Sucrose 1 g

Glucose 1 g

Gosht Ka Pulao Nutrients FAQs

Nutrients

What is the calorie content of Gosht Ka Pulao?

A typical serving 1 serving (250 grams) of Gosht Ka Pulao contains approximately 320 calories.

You can check the exact calorie content by logging Gosht Ka Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gosht Ka Pulao have?

The amount of fat in Gosht Ka Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Gosht Ka Pulao contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gosht Ka Pulao have?

The protein content in Gosht Ka Pulao depends on the ingredients exists in it. On average, 1 serving (250 grams) of Gosht Ka Pulao contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Gosht Ka Pulao, Download Nutribit app for healthier you!

How much sugar does a Gosht Ka Pulao have?

On average, 1 serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gosht Ka Pulao.

How Much carbohydrates (carbs) is in Gosht Ka Pulao?

The amount of carbohydrates (carbs) in Gosht Ka Pulao depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gosht Ka Pulao.

How Much Fiber is in Gosht Ka Pulao?

Gosht Ka Pulao contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gosht Ka Pulao for healthier you!

What vitamins and minerals are in a Gosht Ka Pulao?

Vitamins in Gosht Ka Pulao:

  • Vitamin C:Gosht Ka Pulao has 20 mg of Vitamin C.

Gosht Ka Pulao contains following minerals:

  • Gosht Ka Pulao has 50mg of Calcium.
  • Gosht Ka Pulao has 500mg of Sodium, Na.
  • Gosht Ka Pulao has 400mg of Potassium, K.
  • Gosht Ka Pulao has 4mg of Iron.

General

Does Gosht Ka Pulao contain caffeine?

Gosht Ka Pulao does not contain any caffeine.

Does Gosht Ka Pulao contain alcohol?

Gosht Ka Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gosht Ka Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gosht Ka Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gosht Ka Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gosht Ka Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gosht Ka Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gosht Ka Pulao for free?

Yes! Since Gosht Ka Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gosht Ka Pulao with water tracking feature?

Nutribit automatically calculates the water content of Gosht Ka Pulao and adds it to your daily hydration log. Simply log Gosht Ka Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gosht Ka Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gosht Ka Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gosht Ka Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gosht Ka Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gosht Ka Pulao

Protein in Gosht Ka Pulao supports building and repairing tissues.

Builds and repairs tissues in Gosht Ka Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gosht Ka Pulao supports immune function.

Supports immune function in Gosht Ka Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gosht Ka Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gosht Ka Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gosht Ka Pulao provides energy.

Provides energy in Gosht Ka Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gosht Ka Pulao supports muscle growth and strength.

Supports muscle growth and strength in Gosht Ka Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gosht Ka Pulao helps in weight management.

Helps in weight management in Gosht Ka Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gosht Ka Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gosht Ka Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gosht Ka Pulao supports bone health.

Supports bone health in Gosht Ka Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gosht Ka Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Gosht Ka Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Gosht Ka Pulao regulates blood sugar levels.

Regulates blood sugar levels in Gosht Ka Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gosht Ka Pulao supports fluid balance.

Maintains Fluid Balance in Gosht Ka Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gosht Ka Pulao supports nerve function.

Supports Nerve Function in Gosht Ka Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gosht Ka Pulao helps regulate blood pressure.

Regulates Blood Pressure in Gosht Ka Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gosht Ka Pulao supports muscle function.

Aids Muscle Function in Gosht Ka Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gosht Ka Pulao aids nutrient absorption.

Improves Nutrient Absorption in Gosht Ka Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gosht Ka Pulao helps balance pH levels.

Balances pH Levels in Gosht Ka Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gosht Ka Pulao supports bone health.

Supports Bone Health in Gosht Ka Pulao helps retain calcium and prevent the loss of bone density over time.

Iodine in Gosht Ka Pulao supports thyroid health.

Thyroid Health in Gosht Ka Pulao is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Gosht Ka Pulao supports cognitive function.

Cognitive Function in Gosht Ka Pulao helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Gosht Ka Pulao strengthens the immune system.

Immune System Support in Gosht Ka Pulao helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Gosht Ka Pulao supports hormonal balance.

Hormonal Balance in Gosht Ka Pulao helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Gosht Ka Pulao supports skin health.

Skin Health in Gosht Ka Pulao is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Gosht Ka Pulao supports detoxification.

Detoxification in Gosht Ka Pulao assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Gosht Ka Pulao supports fetal development.

Fetal Development in Gosht Ka Pulao is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Gosht Ka Pulao helps regulate metabolism.

Metabolism Regulation in Gosht Ka Pulao ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Gosht Ka Pulao promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Gosht Ka Pulao is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Gosht Ka Pulao boosts immune system

Boosts Immune System in Gosht Ka Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gosht Ka Pulao promotes wound healing

Promotes Wound Healing in Gosht Ka Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gosht Ka Pulao supports growth and development

Supports Growth and Development in Gosht Ka Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gosht Ka Pulao improves skin health

Improves Skin Health in Gosht Ka Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gosht Ka Pulao enhances brain function

Enhances Brain Function in Gosht Ka Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gosht Ka Pulao regulates hormonal balance

Regulates Hormonal Balance in Gosht Ka Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gosht Ka Pulao supports healthy vision

Supports Healthy Vision in Gosht Ka Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gosht Ka Pulao improves digestive health

Improves Digestive Health in Gosht Ka Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gosht Ka Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gosht Ka Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gosht Ka Pulao reduces inflammation

Reduces Inflammation in Gosht Ka Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Gosht Ka Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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