Sookhi Moong Dal
Veg, High Protein
25.21
% from protein67.23
% from carbs67.23
% from fatNutrition Facts
More items Like Sookhi Moong Dal
Moong Dal Sookhi Sabzi
Dinner, High Protein Vegetarian
Amritsari Sookhi Dal
Punjabi, Dinner
Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)
Side Dish, High Protein Vegetarian
Moong dal
Common Food
Moong Dal
Common Food
Pudina Moong Dal (Mint Moong Dal)
Lunch, High Protein Vegetarian
Moong Dal (Split Moong Beans)
Swad in Town
Moong Dal, Split Moong Beans
Deep
Masala Moong Dal
Haldiram's
Dal moong verde
Common Food
Moong Dal Karara
Rajasthani, Lunch
Methi Moong Dal
Lunch, High Protein Vegetarian
Moong Dal Idli
High Protein Vegetarian
Pudina Moong Dal
Lunch, High Protein Vegetarian
Peeled Moong Dal
Dinner, High Protein Vegetarian
Moong Dal Ladoo
South Indian, Dessert
Moong Dal Tadka
Lunch, High Protein Vegetarian
Moong Dal Chilla
North Indian Breakfast, Gluten Free
Moong Dal Dubka
Side Dish, High Protein Vegetarian
Sprouted Moong Dal
Lunch, High Protein Vegetarian
Moong Dal Dosa
South Indian, South Indian Breakfast
Turai Moong Dal
Side Dish, No Onion No Garlic (Sattvic)
Cauliflower Moong Dal
Side Dish, High Protein Vegetarian
Sookhi Moong Dal Nutrients FAQs
Nutrients
- Vitamin C:Sookhi Moong Dal has 1 mg of Vitamin C.
- Sookhi Moong Dal has 50mg of Calcium.
- Sookhi Moong Dal has 100mg of Sodium, Na.
- Sookhi Moong Dal has 40mg of Potassium, K.
- Sookhi Moong Dal has 4mg of Iron.
What is the calorie content of Sookhi Moong Dal?
A typical serving 1 cup (200 grams) of Sookhi Moong Dal contains approximately 220 calories.
You can check the exact calorie content by logging Sookhi Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sookhi Moong Dal have?
The amount of fat in Sookhi Moong Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Sookhi Moong Dal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sookhi Moong Dal have?
The protein content in Sookhi Moong Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Sookhi Moong Dal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sookhi Moong Dal, Download Nutribit app for healthier you!
How much sugar does a Sookhi Moong Dal have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sookhi Moong Dal.
How Much carbohydrates (carbs) is in Sookhi Moong Dal?
The amount of carbohydrates (carbs) in Sookhi Moong Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sookhi Moong Dal.
How Much Fiber is in Sookhi Moong Dal?
Sookhi Moong Dal contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sookhi Moong Dal for healthier you!
What vitamins and minerals are in a Sookhi Moong Dal?
Vitamins in Sookhi Moong Dal:
Sookhi Moong Dal contains following minerals:
General
Does Sookhi Moong Dal contain caffeine?
Sookhi Moong Dal does not contain any caffeine.
Does Sookhi Moong Dal contain alcohol?
Sookhi Moong Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sookhi Moong Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sookhi Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sookhi Moong Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sookhi Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sookhi Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sookhi Moong Dal for free?
Yes! Since Sookhi Moong Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sookhi Moong Dal with water tracking feature?
Nutribit automatically calculates the water content of Sookhi Moong Dal and adds it to your daily hydration log. Simply log Sookhi Moong Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sookhi Moong Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sookhi Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sookhi Moong Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sookhi Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sookhi Moong Dal
Protein in Sookhi Moong Dal supports building and repairing tissues.
Builds and repairs tissues in Sookhi Moong Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sookhi Moong Dal supports immune function.
Supports immune function in Sookhi Moong Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sookhi Moong Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sookhi Moong Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sookhi Moong Dal provides energy.
Provides energy in Sookhi Moong Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sookhi Moong Dal supports muscle growth and strength.
Supports muscle growth and strength in Sookhi Moong Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sookhi Moong Dal helps in weight management.
Helps in weight management in Sookhi Moong Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sookhi Moong Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sookhi Moong Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sookhi Moong Dal supports bone health.
Supports bone health in Sookhi Moong Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sookhi Moong Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Sookhi Moong Dal is essential for the health and growth of hair, skin, and nails.
Protein in Sookhi Moong Dal regulates blood sugar levels.
Regulates blood sugar levels in Sookhi Moong Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sookhi Moong Dal supports digestion.
Fiber in Sookhi Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sookhi Moong Dal supports heart health.
Soluble fiber in Sookhi Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sookhi Moong Dal aids in weight management.
Fiber-rich foods in Sookhi Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sookhi Moong Dal regulates blood sugar.
Fiber in Sookhi Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sookhi Moong Dal promotes gut health.
Fiber in Sookhi Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sookhi Moong Dal lowers the risk of colon cancer.
A high-fiber diet from Sookhi Moong Dal is linked to a reduced risk of colon cancer.
Fiber in Sookhi Moong Dal improves skin health.
Fiber in Sookhi Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sookhi Moong Dal helps lower blood pressure.
Adequate fiber in Sookhi Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sookhi Moong Dal boosts immune function.
Fiber in Sookhi Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sookhi Moong Dal reduces the risk of type 2 diabetes.
Fiber in Sookhi Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Sookhi Moong Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.