Amritsari Sookhi Dal

Punjabi, Dinner

Total Energy

220

kcal

53.33

% from carbs

26.67

% from protein

20

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

3g

6%

Starch

10g

Protein

15g

30%

Water

150g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

70mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amritsari Sookhi Dal

A typical serving 1 bowl of Amritsari Sookhi Dal (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amritsari Sookhi Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Amritsari Sookhi Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amritsari Sookhi Dal depends on the ingredients exists in it. On average, 1 bowl of Amritsari Sookhi Dal (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Amritsari Sookhi Dal contains approximately 10 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Amritsari Sookhi Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.