Amritsari Sookhi Dal
Punjabi, Dinner
26.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Amritsari Sookhi Dal Nutrients FAQs
Nutrients
- Vitamin C:Amritsari Sookhi Dal has 25 mg of Vitamin C.
- Amritsari Sookhi Dal has 100mg of Calcium.
- Amritsari Sookhi Dal has 350mg of Sodium, Na.
- Amritsari Sookhi Dal has 500mg of Potassium, K.
- Amritsari Sookhi Dal has 4mg of Iron.
What is the calorie content of Amritsari Sookhi Dal?
A typical serving 1 bowl (200 grams) of Amritsari Sookhi Dal contains approximately 220 calories.
You can check the exact calorie content by logging Amritsari Sookhi Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amritsari Sookhi Dal have?
The amount of fat in Amritsari Sookhi Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Amritsari Sookhi Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amritsari Sookhi Dal have?
The protein content in Amritsari Sookhi Dal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Amritsari Sookhi Dal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Amritsari Sookhi Dal, Download Nutribit app for healthier you!
How much sugar does a Amritsari Sookhi Dal have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amritsari Sookhi Dal.
How Much carbohydrates (carbs) is in Amritsari Sookhi Dal?
The amount of carbohydrates (carbs) in Amritsari Sookhi Dal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amritsari Sookhi Dal.
How Much Fiber is in Amritsari Sookhi Dal?
Amritsari Sookhi Dal contains approximately 10 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amritsari Sookhi Dal for healthier you!
What vitamins and minerals are in a Amritsari Sookhi Dal?
Vitamins in Amritsari Sookhi Dal:
Amritsari Sookhi Dal contains following minerals:
General
Does Amritsari Sookhi Dal contain caffeine?
Amritsari Sookhi Dal does not contain any caffeine.
Does Amritsari Sookhi Dal contain alcohol?
Amritsari Sookhi Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amritsari Sookhi Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amritsari Sookhi Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amritsari Sookhi Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amritsari Sookhi Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amritsari Sookhi Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amritsari Sookhi Dal for free?
Yes! Since Amritsari Sookhi Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amritsari Sookhi Dal with water tracking feature?
Nutribit automatically calculates the water content of Amritsari Sookhi Dal and adds it to your daily hydration log. Simply log Amritsari Sookhi Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amritsari Sookhi Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amritsari Sookhi Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amritsari Sookhi Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amritsari Sookhi Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amritsari Sookhi Dal
Magnesium and Sodium, Na in Amritsari Sookhi Dal supports bone health.
Magnesium in Amritsari Sookhi Dal helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Amritsari Sookhi Dal helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Amritsari Sookhi Dal aids muscle function.
Magnesium in Amritsari Sookhi Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Amritsari Sookhi Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Amritsari Sookhi Dal supports building and repairing tissues.
Builds and repairs tissues in Amritsari Sookhi Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amritsari Sookhi Dal supports immune function.
Supports immune function in Amritsari Sookhi Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amritsari Sookhi Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amritsari Sookhi Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amritsari Sookhi Dal provides energy.
Provides energy in Amritsari Sookhi Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amritsari Sookhi Dal supports muscle growth and strength.
Supports muscle growth and strength in Amritsari Sookhi Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amritsari Sookhi Dal helps in weight management.
Helps in weight management in Amritsari Sookhi Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amritsari Sookhi Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amritsari Sookhi Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amritsari Sookhi Dal supports bone health.
Supports bone health in Amritsari Sookhi Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amritsari Sookhi Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Amritsari Sookhi Dal is essential for the health and growth of hair, skin, and nails.
Protein in Amritsari Sookhi Dal regulates blood sugar levels.
Regulates blood sugar levels in Amritsari Sookhi Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amritsari Sookhi Dal supports digestion.
Fiber in Amritsari Sookhi Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amritsari Sookhi Dal supports heart health.
Soluble fiber in Amritsari Sookhi Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amritsari Sookhi Dal aids in weight management.
Fiber-rich foods in Amritsari Sookhi Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amritsari Sookhi Dal regulates blood sugar.
Fiber in Amritsari Sookhi Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amritsari Sookhi Dal promotes gut health.
Fiber in Amritsari Sookhi Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amritsari Sookhi Dal lowers the risk of colon cancer.
A high-fiber diet from Amritsari Sookhi Dal is linked to a reduced risk of colon cancer.
Fiber in Amritsari Sookhi Dal improves skin health.
Fiber in Amritsari Sookhi Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Amritsari Sookhi Dal helps lower blood pressure.
Adequate fiber in Amritsari Sookhi Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amritsari Sookhi Dal boosts immune function.
Fiber in Amritsari Sookhi Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amritsari Sookhi Dal reduces the risk of type 2 diabetes.
Fiber in Amritsari Sookhi Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Amritsari Sookhi Dal promotes heart health.
Promotes Heart Health in Amritsari Sookhi Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Amritsari Sookhi Dal enhances nerve function.
Enhances Nerve Function in Amritsari Sookhi Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Amritsari Sookhi Dal improves sleep quality.
Improves Sleep Quality in Amritsari Sookhi Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Amritsari Sookhi Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Amritsari Sookhi Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Amritsari Sookhi Dal reduces migraine frequency.
Reduces Migraine Frequency in Amritsari Sookhi Dal may help reduce the frequency and severity of migraines.
Magnesium in Amritsari Sookhi Dal promotes digestive health.
Promotes Digestive Health in Amritsari Sookhi Dal supports bowel function and helps prevent constipation.
Magnesium in Amritsari Sookhi Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Amritsari Sookhi Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Amritsari Sookhi Dal boosts protein synthesis.
Boosts Protein Synthesis in Amritsari Sookhi Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Amritsari Sookhi Dal supports fluid balance.
Maintains Fluid Balance in Amritsari Sookhi Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Amritsari Sookhi Dal supports nerve function.
Supports Nerve Function in Amritsari Sookhi Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Amritsari Sookhi Dal helps regulate blood pressure.
Regulates Blood Pressure in Amritsari Sookhi Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Amritsari Sookhi Dal aids nutrient absorption.
Improves Nutrient Absorption in Amritsari Sookhi Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Amritsari Sookhi Dal helps balance pH levels.
Balances pH Levels in Amritsari Sookhi Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Amritsari Sookhi Dal supports thyroid health.
Thyroid Health in Amritsari Sookhi Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Amritsari Sookhi Dal supports cognitive function.
Cognitive Function in Amritsari Sookhi Dal helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Amritsari Sookhi Dal strengthens the immune system.
Immune System Support in Amritsari Sookhi Dal helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Amritsari Sookhi Dal supports hormonal balance.
Hormonal Balance in Amritsari Sookhi Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Amritsari Sookhi Dal supports skin health.
Skin Health in Amritsari Sookhi Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Amritsari Sookhi Dal supports detoxification.
Detoxification in Amritsari Sookhi Dal assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Amritsari Sookhi Dal supports fetal development.
Fetal Development in Amritsari Sookhi Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Amritsari Sookhi Dal helps regulate metabolism.
Metabolism Regulation in Amritsari Sookhi Dal ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Amritsari Sookhi Dal promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Amritsari Sookhi Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Amritsari Sookhi Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.