Cauliflower Manchurian
Side, Savory
9.94
% from protein62.11
% from carbs62.11
% from fatNutrition Facts
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Cauliflower Manchurian Nutrients FAQs
Nutrients
- Vitamin C:Cauliflower Manchurian has 7 mg of Vitamin C.
- Cauliflower Manchurian has 65mg of Calcium.
- Cauliflower Manchurian has 600mg of Sodium, Na.
- Cauliflower Manchurian has 350mg of Potassium, K.
- Cauliflower Manchurian has 2mg of Iron.
What is the calorie content of Cauliflower Manchurian?
A typical serving 1 serving (200 grams) of Cauliflower Manchurian contains approximately 310 calories.
You can check the exact calorie content by logging Cauliflower Manchurian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Manchurian have?
The amount of fat in Cauliflower Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cauliflower Manchurian contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Manchurian have?
The protein content in Cauliflower Manchurian depends on the ingredients exists in it. On average, 1 serving (200 grams) of Cauliflower Manchurian contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Manchurian, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Manchurian have?
On average, 1 serving (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Manchurian.
How Much carbohydrates (carbs) is in Cauliflower Manchurian?
The amount of carbohydrates (carbs) in Cauliflower Manchurian depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Manchurian.
How Much Fiber is in Cauliflower Manchurian?
Cauliflower Manchurian contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Manchurian for healthier you!
What vitamins and minerals are in a Cauliflower Manchurian?
Vitamins in Cauliflower Manchurian:
Cauliflower Manchurian contains following minerals:
General
Does Cauliflower Manchurian contain caffeine?
Cauliflower Manchurian does not contain any caffeine.
Does Cauliflower Manchurian contain alcohol?
Cauliflower Manchurian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Manchurian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Manchurian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Manchurian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Manchurian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Manchurian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Manchurian for free?
Yes! Since Cauliflower Manchurian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Manchurian with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Manchurian and adds it to your daily hydration log. Simply log Cauliflower Manchurian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Manchurian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Manchurian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Manchurian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Manchurian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Manchurian
Total Carbohydrates in Cauliflower Manchurian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cauliflower Manchurian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cauliflower Manchurian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cauliflower Manchurian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cauliflower Manchurian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cauliflower Manchurian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cauliflower Manchurian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cauliflower Manchurian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cauliflower Manchurian aids weight management by helping you feel full longer.
Fiber-rich carbs from Cauliflower Manchurian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cauliflower Manchurian enhances brain function and helps improve memory and focus.
Glucose from Cauliflower Manchurian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cauliflower Manchurian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cauliflower Manchurian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cauliflower Manchurian promotes gut health by feeding beneficial gut bacteria.
Fiber in Cauliflower Manchurian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cauliflower Manchurian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cauliflower Manchurian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cauliflower Manchurian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cauliflower Manchurian, help regulate blood pressure and reduce hypertension risk.
Protein in Cauliflower Manchurian supports building and repairing tissues.
Builds and repairs tissues in Cauliflower Manchurian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower Manchurian supports immune function.
Supports immune function in Cauliflower Manchurian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower Manchurian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower Manchurian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower Manchurian provides energy.
Provides energy in Cauliflower Manchurian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower Manchurian supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower Manchurian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower Manchurian helps in weight management.
Helps in weight management in Cauliflower Manchurian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower Manchurian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower Manchurian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower Manchurian supports bone health.
Supports bone health in Cauliflower Manchurian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauliflower Manchurian improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower Manchurian is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower Manchurian regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower Manchurian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cauliflower Manchurian supports fluid balance.
Maintains Fluid Balance in Cauliflower Manchurian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Manchurian supports nerve function.
Supports Nerve Function in Cauliflower Manchurian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Manchurian helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Manchurian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Manchurian supports muscle function.
Aids Muscle Function in Cauliflower Manchurian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Manchurian aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Manchurian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Manchurian helps balance pH levels.
Balances pH Levels in Cauliflower Manchurian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Manchurian supports bone health.
Supports Bone Health in Cauliflower Manchurian helps retain calcium and prevent the loss of bone density over time.
Zinc in Cauliflower Manchurian boosts immune system
Boosts Immune System in Cauliflower Manchurian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cauliflower Manchurian promotes wound healing
Promotes Wound Healing in Cauliflower Manchurian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cauliflower Manchurian supports growth and development
Supports Growth and Development in Cauliflower Manchurian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cauliflower Manchurian improves skin health
Improves Skin Health in Cauliflower Manchurian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cauliflower Manchurian enhances brain function
Enhances Brain Function in Cauliflower Manchurian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cauliflower Manchurian regulates hormonal balance
Regulates Hormonal Balance in Cauliflower Manchurian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cauliflower Manchurian supports healthy vision
Supports Healthy Vision in Cauliflower Manchurian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cauliflower Manchurian improves digestive health
Improves Digestive Health in Cauliflower Manchurian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cauliflower Manchurian maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cauliflower Manchurian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cauliflower Manchurian reduces inflammation
Reduces Inflammation in Cauliflower Manchurian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 serving Cauliflower Manchurian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.