Cauliflower Manchurian

Side, Savory

Total Energy

310

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.8g

9%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

12g

Protein

8g

16%

Water

100g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.2MG_ATE

Biotin

12UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

65mg

Zinc, Zn

1.5mg

Magnesium, Mg

18mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Manchurian

A typical serving 1 serving of Cauliflower Manchurian (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cauliflower Manchurian contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Manchurian depends on the ingredients exists in it. On average, 1 serving of Cauliflower Manchurian (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 50 grams of carbohydrates.

Cauliflower Manchurian contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Cauliflower Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.