Chili Manchurian

Vegetarian, Spicy

Total Energy

250

kcal

31.21

% from carbs

11.35

% from protein

57.45

% from fats

In 200 g

% daily value


Total Fat

18g

27.7%


Saturated

3g

15%


Polyunsaturated

6g


Monounsaturated

7g



Sodium, Na

500mg

21.7%


Potassium, K

1000mg

21.3%


Total Carbohydrates

22g

8%


Fiber

2g

7.1%


Sugars

5g

10%


Starch

10g


Protein

8g

16%


Water

90g





Glucose

5g


Sucrose

3g


Vitamin A, RAE

150UG


Vitamin C, total ascorbic acid

25mg


Vitamin E

6MG_ATE


Biotin

4UG


Folic acid

60UG


Iron, Fe

4mg


Calcium, Ca

180mg


Zinc, Zn

2mg


Magnesium, Mg

45mg


Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili Manchurian

A typical serving 1 serving of Chili Manchurian (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chili Manchurian contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili Manchurian depends on the ingredients exists in it. On average, 1 serving of Chili Manchurian (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22 grams of carbohydrates.

Chili Manchurian contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Chili Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.