Cauliflower Raita

Side, Vegetarian

Total Energy

110

kcal

53.78

% from carbs

23.53

% from protein

22.69

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

90mg

3.9%

Potassium, K

550mg

11.7%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

8g

Protein

7g

14%

Water

160g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.5MG_ATE

Biotin

8UG

Folic acid

18UG

Iron, Fe

1mg

Calcium, Ca

120mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Raita

A typical serving 1 serving of Cauliflower Raita (200 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Raita depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cauliflower Raita contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Raita depends on the ingredients exists in it. On average, 1 serving of Cauliflower Raita (about 200 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 16 grams of carbohydrates.

Cauliflower Raita contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 serving Cauliflower Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.