Sev Tamatar ki Sabzi
Vegetarian, Spicy, Savory
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Sev Tamatar ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Sev Tamatar ki Sabzi has 10 mg of Vitamin C.
- Sev Tamatar ki Sabzi has 100mg of Calcium.
- Sev Tamatar ki Sabzi has 600mg of Sodium, Na.
- Sev Tamatar ki Sabzi has 500mg of Potassium, K.
- Sev Tamatar ki Sabzi has 2mg of Iron.
What is the calorie content of Sev Tamatar ki Sabzi?
A typical serving 1 Cup (200 grams) of Sev Tamatar ki Sabzi contains approximately 150 calories.
You can check the exact calorie content by logging Sev Tamatar ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sev Tamatar ki Sabzi have?
The amount of fat in Sev Tamatar ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Sev Tamatar ki Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sev Tamatar ki Sabzi have?
The protein content in Sev Tamatar ki Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Sev Tamatar ki Sabzi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sev Tamatar ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Sev Tamatar ki Sabzi have?
On average, 1 Cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sev Tamatar ki Sabzi.
How Much carbohydrates (carbs) is in Sev Tamatar ki Sabzi?
The amount of carbohydrates (carbs) in Sev Tamatar ki Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sev Tamatar ki Sabzi.
How Much Fiber is in Sev Tamatar ki Sabzi?
Sev Tamatar ki Sabzi contains approximately 5 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sev Tamatar ki Sabzi for healthier you!
What vitamins and minerals are in a Sev Tamatar ki Sabzi?
Vitamins in Sev Tamatar ki Sabzi:
Sev Tamatar ki Sabzi contains following minerals:
General
Does Sev Tamatar ki Sabzi contain caffeine?
Sev Tamatar ki Sabzi does not contain any caffeine.
Does Sev Tamatar ki Sabzi contain alcohol?
Sev Tamatar ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sev Tamatar ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sev Tamatar ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sev Tamatar ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sev Tamatar ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sev Tamatar ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sev Tamatar ki Sabzi for free?
Yes! Since Sev Tamatar ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sev Tamatar ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Sev Tamatar ki Sabzi and adds it to your daily hydration log. Simply log Sev Tamatar ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sev Tamatar ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sev Tamatar ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sev Tamatar ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sev Tamatar ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sev Tamatar ki Sabzi
Fiber in Sev Tamatar ki Sabzi supports digestion.
Fiber in Sev Tamatar ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sev Tamatar ki Sabzi supports heart health.
Soluble fiber in Sev Tamatar ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sev Tamatar ki Sabzi aids in weight management.
Fiber-rich foods in Sev Tamatar ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sev Tamatar ki Sabzi regulates blood sugar.
Fiber in Sev Tamatar ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sev Tamatar ki Sabzi promotes gut health.
Fiber in Sev Tamatar ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sev Tamatar ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Sev Tamatar ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Sev Tamatar ki Sabzi improves skin health.
Fiber in Sev Tamatar ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sev Tamatar ki Sabzi helps lower blood pressure.
Adequate fiber in Sev Tamatar ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sev Tamatar ki Sabzi boosts immune function.
Fiber in Sev Tamatar ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sev Tamatar ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Sev Tamatar ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sev Tamatar ki Sabzi supports fluid balance.
Maintains Fluid Balance in Sev Tamatar ki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sev Tamatar ki Sabzi supports nerve function.
Supports Nerve Function in Sev Tamatar ki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sev Tamatar ki Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Sev Tamatar ki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sev Tamatar ki Sabzi supports muscle function.
Aids Muscle Function in Sev Tamatar ki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sev Tamatar ki Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Sev Tamatar ki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sev Tamatar ki Sabzi helps balance pH levels.
Balances pH Levels in Sev Tamatar ki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sev Tamatar ki Sabzi supports bone health.
Supports Bone Health in Sev Tamatar ki Sabzi helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 Cup Sev Tamatar ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.