Sev Tamatar ki Sabzi

Vegetarian, Spicy, Savory

Total Energy

150

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

25mg

8.3%

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

12g

Protein

4g

8%

Water

170g

Sucrose

8g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Iodine, I

20UG

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sev Tamatar ki Sabzi

A typical serving 1 Cup of Sev Tamatar ki Sabzi (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sev Tamatar ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Sev Tamatar ki Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sev Tamatar ki Sabzi depends on the ingredients exists in it. On average, 1 Cup of Sev Tamatar ki Sabzi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 20 grams of carbohydrates.

Sev Tamatar ki Sabzi contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Cup Sev Tamatar ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.