Hyderabadi Tamatar ka Dalcha
Main, High in vitamins
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 350 g
% daily value
Total Fat
10g
15.4%
Saturated
2g
10%
Polyunsaturated
2g
Monounsaturated
4g
Sodium, Na
600mg
26.1%
Potassium, K
400mg
8.5%
Total Carbohydrates
35g
12.7%
Fiber
6g
21.4%
Sugars
8g
16%
Starch
20g
Protein
15g
30%
Water
200g
Glucose
5g
Sucrose
3g
Vitamin A, RAE
250UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
2.5MG_ATE
Folic acid
200UG
Iron, Fe
3mg
Calcium, Ca
50mg
Zinc, Zn
1mg
Magnesium, Mg
15mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.