Hyderabadi Tamatar ka Dalcha

Main, High in vitamins

Total Energy

280

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 350 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

20g

Protein

15g

30%

Water

200g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.5MG_ATE

Folic acid

200UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Tamatar ka Dalcha

A typical serving 1 serving of Hyderabadi Tamatar ka Dalcha (350 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Tamatar ka Dalcha depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Hyderabadi Tamatar ka Dalcha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Tamatar ka Dalcha depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Tamatar ka Dalcha (about 350 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 35 grams of carbohydrates.

Hyderabadi Tamatar ka Dalcha contains approximately 6 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Tamatar ka Dalcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.