Sev Tamatar Ki Sabzi

Side Dish, No Onion No Garlic (Sattvic)

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Polyunsaturated 1 g

Monounsaturated 3.5 g

Sodium, Na 300 mg
13%

Potassium, K 450 mg
9.6%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 6 g

Protein 4 g
8%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 12 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 50 mg

Iron 2 mg

Magnesium 5 mg

Zinc 1 mg

Iodine 1 UG

Sucrose 3 g

Glucose 1 g

Sev Tamatar Ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Sev Tamatar Ki Sabzi?

A typical serving 1 Bowl (200 grams) of Sev Tamatar Ki Sabzi contains approximately 180 calories.

You can check the exact calorie content by logging Sev Tamatar Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sev Tamatar Ki Sabzi have?

The amount of fat in Sev Tamatar Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Sev Tamatar Ki Sabzi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sev Tamatar Ki Sabzi have?

The protein content in Sev Tamatar Ki Sabzi depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Sev Tamatar Ki Sabzi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sev Tamatar Ki Sabzi, Download Nutribit app for healthier you!

How much sugar does a Sev Tamatar Ki Sabzi have?

On average, 1 Bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sev Tamatar Ki Sabzi.

How Much carbohydrates (carbs) is in Sev Tamatar Ki Sabzi?

The amount of carbohydrates (carbs) in Sev Tamatar Ki Sabzi depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sev Tamatar Ki Sabzi.

How Much Fiber is in Sev Tamatar Ki Sabzi?

Sev Tamatar Ki Sabzi contains approximately 4 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sev Tamatar Ki Sabzi for healthier you!

What vitamins and minerals are in a Sev Tamatar Ki Sabzi?

Vitamins in Sev Tamatar Ki Sabzi:

  • Vitamin C:Sev Tamatar Ki Sabzi has 12 mg of Vitamin C.

Sev Tamatar Ki Sabzi contains following minerals:

  • Sev Tamatar Ki Sabzi has 50mg of Calcium.
  • Sev Tamatar Ki Sabzi has 300mg of Sodium, Na.
  • Sev Tamatar Ki Sabzi has 450mg of Potassium, K.
  • Sev Tamatar Ki Sabzi has 2mg of Iron.

General

Does Sev Tamatar Ki Sabzi contain caffeine?

Sev Tamatar Ki Sabzi does not contain any caffeine.

Does Sev Tamatar Ki Sabzi contain alcohol?

Sev Tamatar Ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sev Tamatar Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sev Tamatar Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sev Tamatar Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sev Tamatar Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sev Tamatar Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sev Tamatar Ki Sabzi for free?

Yes! Since Sev Tamatar Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sev Tamatar Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Sev Tamatar Ki Sabzi and adds it to your daily hydration log. Simply log Sev Tamatar Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sev Tamatar Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sev Tamatar Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sev Tamatar Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sev Tamatar Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sev Tamatar Ki Sabzi

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Sev Tamatar Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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