Lauki Tamatar Ki Sabzi

Dinner, Diabetic Friendly

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 2 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 8 g
Protein 5 g
10%
Water 70 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 8 UG
Folic acid 80 UG
Calcium 80 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1.5 mg
Iodine 5 UG
Sucrose 0.5 g
Glucose 0.5 g

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Lauki Tamatar Ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Lauki Tamatar Ki Sabzi?

A typical serving 1 Cup (150 grams) of Lauki Tamatar Ki Sabzi contains approximately 120 calories.

You can check the exact calorie content by logging Lauki Tamatar Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lauki Tamatar Ki Sabzi have?

The amount of fat in Lauki Tamatar Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Lauki Tamatar Ki Sabzi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lauki Tamatar Ki Sabzi have?

The protein content in Lauki Tamatar Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Lauki Tamatar Ki Sabzi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Lauki Tamatar Ki Sabzi, Download Nutribit app for healthier you!

How much sugar does a Lauki Tamatar Ki Sabzi have?

On average, 1 Cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Tamatar Ki Sabzi.

How Much carbohydrates (carbs) is in Lauki Tamatar Ki Sabzi?

The amount of carbohydrates (carbs) in Lauki Tamatar Ki Sabzi depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lauki Tamatar Ki Sabzi.

How Much Fiber is in Lauki Tamatar Ki Sabzi?

Lauki Tamatar Ki Sabzi contains approximately 4 grams of fiber in 1 Cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Tamatar Ki Sabzi for healthier you!

What vitamins and minerals are in a Lauki Tamatar Ki Sabzi?

Vitamins in Lauki Tamatar Ki Sabzi:

  • Vitamin C:Lauki Tamatar Ki Sabzi has 20 mg of Vitamin C.

Lauki Tamatar Ki Sabzi contains following minerals:

  • Lauki Tamatar Ki Sabzi has 80mg of Calcium.
  • Lauki Tamatar Ki Sabzi has 200mg of Sodium, Na.
  • Lauki Tamatar Ki Sabzi has 300mg of Potassium, K.
  • Lauki Tamatar Ki Sabzi has 2mg of Iron.

General

Does Lauki Tamatar Ki Sabzi contain caffeine?

Lauki Tamatar Ki Sabzi does not contain any caffeine.

Does Lauki Tamatar Ki Sabzi contain alcohol?

Lauki Tamatar Ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lauki Tamatar Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Tamatar Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lauki Tamatar Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lauki Tamatar Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Tamatar Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lauki Tamatar Ki Sabzi for free?

Yes! Since Lauki Tamatar Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lauki Tamatar Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Lauki Tamatar Ki Sabzi and adds it to your daily hydration log. Simply log Lauki Tamatar Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lauki Tamatar Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lauki Tamatar Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lauki Tamatar Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lauki Tamatar Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lauki Tamatar Ki Sabzi

Zinc in Lauki Tamatar Ki Sabzi boosts immune system

Boosts Immune System in Lauki Tamatar Ki Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lauki Tamatar Ki Sabzi promotes wound healing

Promotes Wound Healing in Lauki Tamatar Ki Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lauki Tamatar Ki Sabzi supports growth and development

Supports Growth and Development in Lauki Tamatar Ki Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lauki Tamatar Ki Sabzi improves skin health

Improves Skin Health in Lauki Tamatar Ki Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lauki Tamatar Ki Sabzi enhances brain function

Enhances Brain Function in Lauki Tamatar Ki Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lauki Tamatar Ki Sabzi regulates hormonal balance

Regulates Hormonal Balance in Lauki Tamatar Ki Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lauki Tamatar Ki Sabzi supports healthy vision

Supports Healthy Vision in Lauki Tamatar Ki Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lauki Tamatar Ki Sabzi improves digestive health

Improves Digestive Health in Lauki Tamatar Ki Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lauki Tamatar Ki Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lauki Tamatar Ki Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lauki Tamatar Ki Sabzi reduces inflammation

Reduces Inflammation in Lauki Tamatar Ki Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Lauki Tamatar Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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