Lauki Tamatar Ki Sabzi

Dinner, Diabetic Friendly

Total Energy

120

kcal

48

% from carbs

16

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

8g

Protein

5g

10%

Water

70g

Sucrose

0.5g

Glucose

0.5g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

8UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Tamatar Ki Sabzi

A typical serving 1 Cup of Lauki Tamatar Ki Sabzi (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Tamatar Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Lauki Tamatar Ki Sabzi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Tamatar Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup of Lauki Tamatar Ki Sabzi (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 15 grams of carbohydrates.

Lauki Tamatar Ki Sabzi contains approximately 4 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Lauki Tamatar Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.