Tangy Corn Tamatar Bharta

Dinner, Vegetarian

9.41

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.2 g
6%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 10 g
Protein 4 g
8%
Water 110 g
Vitamin A, RAE 50 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 1.5 UG
Folic acid 25 UG
Calcium 80 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 80 UG
Sucrose 3 g
Glucose 2 g

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Tangy Corn Tamatar Bharta Nutrients FAQs

Nutrients

What is the calorie content of Tangy Corn Tamatar Bharta?

A typical serving 1 serving (150 grams) of Tangy Corn Tamatar Bharta contains approximately 180 calories.

You can check the exact calorie content by logging Tangy Corn Tamatar Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tangy Corn Tamatar Bharta have?

The amount of fat in Tangy Corn Tamatar Bharta depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tangy Corn Tamatar Bharta contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tangy Corn Tamatar Bharta have?

The protein content in Tangy Corn Tamatar Bharta depends on the ingredients exists in it. On average, 1 serving (150 grams) of Tangy Corn Tamatar Bharta contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tangy Corn Tamatar Bharta, Download Nutribit app for healthier you!

How much sugar does a Tangy Corn Tamatar Bharta have?

On average, 1 serving (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tangy Corn Tamatar Bharta.

How Much carbohydrates (carbs) is in Tangy Corn Tamatar Bharta?

The amount of carbohydrates (carbs) in Tangy Corn Tamatar Bharta depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tangy Corn Tamatar Bharta.

How Much Fiber is in Tangy Corn Tamatar Bharta?

Tangy Corn Tamatar Bharta contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tangy Corn Tamatar Bharta for healthier you!

What vitamins and minerals are in a Tangy Corn Tamatar Bharta?

Vitamins in Tangy Corn Tamatar Bharta:

  • Vitamin C:Tangy Corn Tamatar Bharta has 10 mg of Vitamin C.

Tangy Corn Tamatar Bharta contains following minerals:

  • Tangy Corn Tamatar Bharta has 80mg of Calcium.
  • Tangy Corn Tamatar Bharta has 250mg of Sodium, Na.
  • Tangy Corn Tamatar Bharta has 300mg of Potassium, K.
  • Tangy Corn Tamatar Bharta has 2mg of Iron.

General

Does Tangy Corn Tamatar Bharta contain caffeine?

Tangy Corn Tamatar Bharta does not contain any caffeine.

Does Tangy Corn Tamatar Bharta contain alcohol?

Tangy Corn Tamatar Bharta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tangy Corn Tamatar Bharta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tangy Corn Tamatar Bharta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tangy Corn Tamatar Bharta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tangy Corn Tamatar Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tangy Corn Tamatar Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tangy Corn Tamatar Bharta for free?

Yes! Since Tangy Corn Tamatar Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tangy Corn Tamatar Bharta with water tracking feature?

Nutribit automatically calculates the water content of Tangy Corn Tamatar Bharta and adds it to your daily hydration log. Simply log Tangy Corn Tamatar Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tangy Corn Tamatar Bharta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tangy Corn Tamatar Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tangy Corn Tamatar Bharta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tangy Corn Tamatar Bharta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tangy Corn Tamatar Bharta

Iodine in Tangy Corn Tamatar Bharta supports thyroid health.

Thyroid Health in Tangy Corn Tamatar Bharta is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tangy Corn Tamatar Bharta supports cognitive function.

Cognitive Function in Tangy Corn Tamatar Bharta helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tangy Corn Tamatar Bharta strengthens the immune system.

Immune System Support in Tangy Corn Tamatar Bharta helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tangy Corn Tamatar Bharta supports hormonal balance.

Hormonal Balance in Tangy Corn Tamatar Bharta helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tangy Corn Tamatar Bharta supports skin health.

Skin Health in Tangy Corn Tamatar Bharta is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tangy Corn Tamatar Bharta supports detoxification.

Detoxification in Tangy Corn Tamatar Bharta assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tangy Corn Tamatar Bharta supports fetal development.

Fetal Development in Tangy Corn Tamatar Bharta is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tangy Corn Tamatar Bharta helps regulate metabolism.

Metabolism Regulation in Tangy Corn Tamatar Bharta ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tangy Corn Tamatar Bharta promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tangy Corn Tamatar Bharta is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Tangy Corn Tamatar Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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