Tangy Corn Tamatar Bharta

Dinner, Vegetarian

Total Energy

180

kcal

58.82

% from carbs

9.41

% from protein

31.76

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

6%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

4g

8%

Water

110g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

1.5UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tangy Corn Tamatar Bharta

A typical serving 1 serving of Tangy Corn Tamatar Bharta (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tangy Corn Tamatar Bharta depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tangy Corn Tamatar Bharta contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tangy Corn Tamatar Bharta depends on the ingredients exists in it. On average, 1 serving of Tangy Corn Tamatar Bharta (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 25 grams of carbohydrates.

Tangy Corn Tamatar Bharta contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Tangy Corn Tamatar Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.