Aloo Tamatar Ki Sabzi

Side, Spicy

Total Energy

200

kcal

57.14

% from carbs

6.12

% from protein

36.73

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

900mg

19.1%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

3g

6%

Water

200g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

600UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

25UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Tamatar Ki Sabzi

A typical serving 1 cup of Aloo Tamatar Ki Sabzi (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Tamatar Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Aloo Tamatar Ki Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Tamatar Ki Sabzi depends on the ingredients exists in it. On average, 1 cup of Aloo Tamatar Ki Sabzi (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 28 grams of carbohydrates.

Aloo Tamatar Ki Sabzi contains approximately 6 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Aloo Tamatar Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.