Aloo Tamatar Ki Sabzi
Side, Spicy
6.12
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Aloo Tamatar Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Aloo Tamatar Ki Sabzi has 20 mg of Vitamin C.
- Aloo Tamatar Ki Sabzi has 80mg of Calcium.
- Aloo Tamatar Ki Sabzi has 500mg of Sodium, Na.
- Aloo Tamatar Ki Sabzi has 900mg of Potassium, K.
- Aloo Tamatar Ki Sabzi has 2.5mg of Iron.
What is the calorie content of Aloo Tamatar Ki Sabzi?
A typical serving 1 cup (250 grams) of Aloo Tamatar Ki Sabzi contains approximately 200 calories.
You can check the exact calorie content by logging Aloo Tamatar Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Tamatar Ki Sabzi have?
The amount of fat in Aloo Tamatar Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Aloo Tamatar Ki Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Tamatar Ki Sabzi have?
The protein content in Aloo Tamatar Ki Sabzi depends on the ingredients exists in it. On average, 1 cup (250 grams) of Aloo Tamatar Ki Sabzi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Tamatar Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Aloo Tamatar Ki Sabzi have?
On average, 1 cup (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Tamatar Ki Sabzi.
How Much carbohydrates (carbs) is in Aloo Tamatar Ki Sabzi?
The amount of carbohydrates (carbs) in Aloo Tamatar Ki Sabzi depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Tamatar Ki Sabzi.
How Much Fiber is in Aloo Tamatar Ki Sabzi?
Aloo Tamatar Ki Sabzi contains approximately 6 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Tamatar Ki Sabzi for healthier you!
What vitamins and minerals are in a Aloo Tamatar Ki Sabzi?
Vitamins in Aloo Tamatar Ki Sabzi:
Aloo Tamatar Ki Sabzi contains following minerals:
General
Does Aloo Tamatar Ki Sabzi contain caffeine?
Aloo Tamatar Ki Sabzi does not contain any caffeine.
Does Aloo Tamatar Ki Sabzi contain alcohol?
Aloo Tamatar Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Tamatar Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Tamatar Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Tamatar Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Tamatar Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Tamatar Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Tamatar Ki Sabzi for free?
Yes! Since Aloo Tamatar Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Tamatar Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Aloo Tamatar Ki Sabzi and adds it to your daily hydration log. Simply log Aloo Tamatar Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Tamatar Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Tamatar Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Tamatar Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Tamatar Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Tamatar Ki Sabzi
Fiber and Potassium, K in Aloo Tamatar Ki Sabzi supports heart health.
Soluble fiber in Aloo Tamatar Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Aloo Tamatar Ki Sabzi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Aloo Tamatar Ki Sabzi regulates blood sugar.
Fiber in Aloo Tamatar Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Aloo Tamatar Ki Sabzi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Aloo Tamatar Ki Sabzi supports digestion.
Fiber in Aloo Tamatar Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Tamatar Ki Sabzi aids in weight management.
Fiber-rich foods in Aloo Tamatar Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Tamatar Ki Sabzi promotes gut health.
Fiber in Aloo Tamatar Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Tamatar Ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Aloo Tamatar Ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Aloo Tamatar Ki Sabzi improves skin health.
Fiber in Aloo Tamatar Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Tamatar Ki Sabzi helps lower blood pressure.
Adequate fiber in Aloo Tamatar Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Tamatar Ki Sabzi boosts immune function.
Fiber in Aloo Tamatar Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Tamatar Ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Aloo Tamatar Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Tamatar Ki Sabzi supports fluid balance.
Maintains Fluid Balance in Aloo Tamatar Ki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Tamatar Ki Sabzi supports nerve function.
Supports Nerve Function in Aloo Tamatar Ki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Tamatar Ki Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Aloo Tamatar Ki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Tamatar Ki Sabzi supports muscle function.
Aids Muscle Function in Aloo Tamatar Ki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Tamatar Ki Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Aloo Tamatar Ki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Tamatar Ki Sabzi helps balance pH levels.
Balances pH Levels in Aloo Tamatar Ki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Tamatar Ki Sabzi supports bone health.
Supports Bone Health in Aloo Tamatar Ki Sabzi helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Aloo Tamatar Ki Sabzi supports muscle function.
Muscle Function in Aloo Tamatar Ki Sabzi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Aloo Tamatar Ki Sabzi supports bone health.
Bone Health in Aloo Tamatar Ki Sabzi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Aloo Tamatar Ki Sabzi supports fluid balance.
Fluid Balance in Aloo Tamatar Ki Sabzi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Aloo Tamatar Ki Sabzi supports nerve function.
Nerve Function in Aloo Tamatar Ki Sabzi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Aloo Tamatar Ki Sabzi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Aloo Tamatar Ki Sabzi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Aloo Tamatar Ki Sabzi reduces water retention.
Reduces Water Retention in Aloo Tamatar Ki Sabzi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Aloo Tamatar Ki Sabzi helps reduce hypertension.
Adequate Reduces Hypertension in Aloo Tamatar Ki Sabzi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Aloo Tamatar Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.