Hyderabadi Tamatar ka Kut

Side dish, Tangy

Total Energy

260

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

8g

16%

Starch

15g

Protein

10g

20%

Water

180g

Glucose

1.5g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hyderabadi Tamatar ka Kut

A typical serving 1 serving of Hyderabadi Tamatar ka Kut (200 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Tamatar ka Kut depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hyderabadi Tamatar ka Kut contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Tamatar ka Kut depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Tamatar ka Kut (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Hyderabadi Tamatar ka Kut contains approximately 7 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Tamatar ka Kut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.