Moong Dal Puri

Snack, Fried

Total Energy

220

kcal

48.28

% from carbs

5.17

% from protein

46.55

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

20g

Protein

3g

6%

Water

32g

Sucrose

4g

Vitamin A, RAE

530UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.1MG_ATE

Biotin

11UG

Folic acid

150UG

Iron, Fe

2.8mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Puri

A typical serving 1 piece of Moong Dal Puri (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Moong Dal Puri contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Puri depends on the ingredients exists in it. On average, 1 piece of Moong Dal Puri (about 100 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

Moong Dal Puri contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Moong Dal Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.