Puri with Egg Curry
Main Course, Rich in proteins
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Puri with Egg Curry Nutrients FAQs
Nutrients
- Vitamin C:Puri with Egg Curry has 7 mg of Vitamin C.
- Puri with Egg Curry has 120mg of Calcium.
- Puri with Egg Curry has 700mg of Sodium, Na.
- Puri with Egg Curry has 250mg of Potassium, K.
- Puri with Egg Curry has 6mg of Iron.
What is the calorie content of Puri with Egg Curry?
A typical serving 1 serving (450 grams) of Puri with Egg Curry contains approximately 650 calories.
You can check the exact calorie content by logging Puri with Egg Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puri with Egg Curry have?
The amount of fat in Puri with Egg Curry depends on the ingredients and preparation method. On average, one serving 1 serving (450 grams) of Puri with Egg Curry contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puri with Egg Curry have?
The protein content in Puri with Egg Curry depends on the ingredients exists in it. On average, 1 serving (450 grams) of Puri with Egg Curry contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Puri with Egg Curry, Download Nutribit app for healthier you!
How much sugar does a Puri with Egg Curry have?
On average, 1 serving (450 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puri with Egg Curry.
How Much carbohydrates (carbs) is in Puri with Egg Curry?
The amount of carbohydrates (carbs) in Puri with Egg Curry depends on its serving size and preparation. On average, 1 serving (450 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puri with Egg Curry.
How Much Fiber is in Puri with Egg Curry?
Puri with Egg Curry contains approximately 6 grams of fiber in 1 serving (450 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puri with Egg Curry for healthier you!
What vitamins and minerals are in a Puri with Egg Curry?
Vitamins in Puri with Egg Curry:
Puri with Egg Curry contains following minerals:
General
Does Puri with Egg Curry contain caffeine?
Puri with Egg Curry does not contain any caffeine.
Does Puri with Egg Curry contain alcohol?
Puri with Egg Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puri with Egg Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puri with Egg Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puri with Egg Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puri with Egg Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puri with Egg Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puri with Egg Curry for free?
Yes! Since Puri with Egg Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puri with Egg Curry with water tracking feature?
Nutribit automatically calculates the water content of Puri with Egg Curry and adds it to your daily hydration log. Simply log Puri with Egg Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puri with Egg Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puri with Egg Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puri with Egg Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puri with Egg Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puri with Egg Curry
Fiber and Zinc in Puri with Egg Curry improves skin health.
Fiber in Puri with Egg Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Puri with Egg Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Puri with Egg Curry supports bone health.
Magnesium in Puri with Egg Curry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Puri with Egg Curry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Puri with Egg Curry aids muscle function.
Magnesium in Puri with Egg Curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Puri with Egg Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Puri with Egg Curry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puri with Egg Curry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puri with Egg Curry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puri with Egg Curry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puri with Egg Curry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puri with Egg Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puri with Egg Curry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puri with Egg Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puri with Egg Curry aids weight management by helping you feel full longer.
Fiber-rich carbs from Puri with Egg Curry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puri with Egg Curry enhances brain function and helps improve memory and focus.
Glucose from Puri with Egg Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puri with Egg Curry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puri with Egg Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puri with Egg Curry promotes gut health by feeding beneficial gut bacteria.
Fiber in Puri with Egg Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puri with Egg Curry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puri with Egg Curry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puri with Egg Curry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puri with Egg Curry, help regulate blood pressure and reduce hypertension risk.
Protein in Puri with Egg Curry supports building and repairing tissues.
Builds and repairs tissues in Puri with Egg Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puri with Egg Curry supports immune function.
Supports immune function in Puri with Egg Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puri with Egg Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puri with Egg Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puri with Egg Curry provides energy.
Provides energy in Puri with Egg Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puri with Egg Curry supports muscle growth and strength.
Supports muscle growth and strength in Puri with Egg Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puri with Egg Curry helps in weight management.
Helps in weight management in Puri with Egg Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puri with Egg Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puri with Egg Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puri with Egg Curry supports bone health.
Supports bone health in Puri with Egg Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Puri with Egg Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Puri with Egg Curry is essential for the health and growth of hair, skin, and nails.
Protein in Puri with Egg Curry regulates blood sugar levels.
Regulates blood sugar levels in Puri with Egg Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Puri with Egg Curry supports digestion.
Fiber in Puri with Egg Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puri with Egg Curry supports heart health.
Soluble fiber in Puri with Egg Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puri with Egg Curry aids in weight management.
Fiber-rich foods in Puri with Egg Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puri with Egg Curry regulates blood sugar.
Fiber in Puri with Egg Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puri with Egg Curry promotes gut health.
Fiber in Puri with Egg Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puri with Egg Curry lowers the risk of colon cancer.
A high-fiber diet from Puri with Egg Curry is linked to a reduced risk of colon cancer.
Fiber in Puri with Egg Curry helps lower blood pressure.
Adequate fiber in Puri with Egg Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puri with Egg Curry boosts immune function.
Fiber in Puri with Egg Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puri with Egg Curry reduces the risk of type 2 diabetes.
Fiber in Puri with Egg Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Puri with Egg Curry promotes heart health.
Promotes Heart Health in Puri with Egg Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Puri with Egg Curry enhances nerve function.
Enhances Nerve Function in Puri with Egg Curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Puri with Egg Curry improves sleep quality.
Improves Sleep Quality in Puri with Egg Curry regulates sleep patterns by supporting melatonin production.
Magnesium in Puri with Egg Curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Puri with Egg Curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Puri with Egg Curry reduces migraine frequency.
Reduces Migraine Frequency in Puri with Egg Curry may help reduce the frequency and severity of migraines.
Magnesium in Puri with Egg Curry promotes digestive health.
Promotes Digestive Health in Puri with Egg Curry supports bowel function and helps prevent constipation.
Magnesium in Puri with Egg Curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Puri with Egg Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Puri with Egg Curry boosts protein synthesis.
Boosts Protein Synthesis in Puri with Egg Curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Puri with Egg Curry supports fluid balance.
Maintains Fluid Balance in Puri with Egg Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puri with Egg Curry supports nerve function.
Supports Nerve Function in Puri with Egg Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puri with Egg Curry helps regulate blood pressure.
Regulates Blood Pressure in Puri with Egg Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puri with Egg Curry aids nutrient absorption.
Improves Nutrient Absorption in Puri with Egg Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puri with Egg Curry helps balance pH levels.
Balances pH Levels in Puri with Egg Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Puri with Egg Curry boosts immune system
Boosts Immune System in Puri with Egg Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puri with Egg Curry promotes wound healing
Promotes Wound Healing in Puri with Egg Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puri with Egg Curry supports growth and development
Supports Growth and Development in Puri with Egg Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puri with Egg Curry enhances brain function
Enhances Brain Function in Puri with Egg Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puri with Egg Curry regulates hormonal balance
Regulates Hormonal Balance in Puri with Egg Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puri with Egg Curry supports healthy vision
Supports Healthy Vision in Puri with Egg Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puri with Egg Curry improves digestive health
Improves Digestive Health in Puri with Egg Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puri with Egg Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puri with Egg Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puri with Egg Curry reduces inflammation
Reduces Inflammation in Puri with Egg Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 650 calories?
The amount of exercise required to burn off 1 serving Puri with Egg Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.