Puri with Egg Curry

Main Course, Rich in proteins

Total Energy

650

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 450 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

14g

Sodium, Na

700mg

30.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

75g

27.3%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

60g

Protein

20g

40%

Water

160g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.5MG_ATE

Folic acid

150UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puri with Egg Curry

A typical serving 1 serving of Puri with Egg Curry (450 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puri with Egg Curry depends on the ingredients and preparation method. On average, one serving 1 serving (450 grams) of Puri with Egg Curry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puri with Egg Curry depends on the ingredients exists in it. On average, 1 serving of Puri with Egg Curry (about 450 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 450 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 450 grams) contains about 75 grams of carbohydrates.

Puri with Egg Curry contains approximately 6 grams of fiber in 1 serving (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 serving Puri with Egg Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.