Egg Puri
Snack, High in protein and cholesterol
18.98
% from protein21.9
% from carbs21.9
% from fatNutrition Facts
More items Like Egg Puri
Puri with Egg Curry
Main Course, Rich in proteins
Puri
Bread, High in Carbs and Fats
Puri For Pani Puri
Snack, Vegetarian
Nagori Puri (Semolina Puri)
Lunch, Vegetarian
Methi Puri (Fenugreek Puri)
Snack, High in Fiber
Dahi Puri Chips (Yogurt Puri)
Snack, Tangy
Dal Puri
Mirch Masala
Plain Puri
SWAD Best Taste in Town
Chana puri
Common Food
Puri bhaji
Common Food
Sev puri
Common Food
Bhel puri
Common Food
Ajwain Puri
Indian Breakfast, Vegetarian
Palak Puri
Snack, Vegetarian
Whole - Puri
Main Course, Vegetarian
Shev Puri
Snack, Crispy, Spicy
Aamras Puri
Dessert, High sugar
Puri Chips
Snack, Crispy, Plain
Halwa Puri
Dessert, High fat, high sugar
Aloo Puri
Main, High Carbs, Moderate Fats
Chole Puri
Main, High Carbs, Moderate Protein
Dahi Puri
Snack, Moderate Fats, Low Carbs
Pani Puri
Snack, High Carbs, Moderate Fats
Egg Puri Nutrients FAQs
Nutrients
- Egg Puri has 80mg of Calcium.
- Egg Puri has 150mg of Sodium, Na.
- Egg Puri has 180mg of Potassium, K.
- Egg Puri has 2mg of Iron.
What is the calorie content of Egg Puri?
A typical serving 1 piece (100 grams) of Egg Puri contains approximately 330 calories.
You can check the exact calorie content by logging Egg Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Puri have?
The amount of fat in Egg Puri depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Egg Puri contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Puri have?
The protein content in Egg Puri depends on the ingredients exists in it. On average, 1 piece (100 grams) of Egg Puri contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Puri, Download Nutribit app for healthier you!
How much sugar does a Egg Puri have?
On average, 1 piece (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Puri.
How Much carbohydrates (carbs) is in Egg Puri?
The amount of carbohydrates (carbs) in Egg Puri depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Puri.
How Much Fiber is in Egg Puri?
Egg Puri contains approximately 1 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Puri for healthier you!
What vitamins and minerals are in a Egg Puri?
Egg Puri contains following minerals:
General
Does Egg Puri contain caffeine?
Egg Puri does not contain any caffeine.
Does Egg Puri contain alcohol?
Egg Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Puri for free?
Yes! Since Egg Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Puri with water tracking feature?
Nutribit automatically calculates the water content of Egg Puri and adds it to your daily hydration log. Simply log Egg Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Puri
Protein in Egg Puri supports building and repairing tissues.
Builds and repairs tissues in Egg Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Puri supports immune function.
Supports immune function in Egg Puri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Puri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Puri provides energy.
Provides energy in Egg Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Puri supports muscle growth and strength.
Supports muscle growth and strength in Egg Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Puri helps in weight management.
Helps in weight management in Egg Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Puri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Puri supports bone health.
Supports bone health in Egg Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Puri improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Puri is essential for the health and growth of hair, skin, and nails.
Protein in Egg Puri regulates blood sugar levels.
Regulates blood sugar levels in Egg Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Iodine in Egg Puri supports thyroid health.
Thyroid Health in Egg Puri is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Egg Puri supports cognitive function.
Cognitive Function in Egg Puri helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Egg Puri strengthens the immune system.
Immune System Support in Egg Puri helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Egg Puri supports hormonal balance.
Hormonal Balance in Egg Puri helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Egg Puri supports skin health.
Skin Health in Egg Puri is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Egg Puri supports detoxification.
Detoxification in Egg Puri assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Egg Puri supports fetal development.
Fetal Development in Egg Puri is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Egg Puri helps regulate metabolism.
Metabolism Regulation in Egg Puri ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Egg Puri promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Egg Puri is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Egg Puri boosts immune system
Boosts Immune System in Egg Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Egg Puri promotes wound healing
Promotes Wound Healing in Egg Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Egg Puri supports growth and development
Supports Growth and Development in Egg Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Egg Puri improves skin health
Improves Skin Health in Egg Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Egg Puri enhances brain function
Enhances Brain Function in Egg Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Egg Puri regulates hormonal balance
Regulates Hormonal Balance in Egg Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Egg Puri supports healthy vision
Supports Healthy Vision in Egg Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Egg Puri improves digestive health
Improves Digestive Health in Egg Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Egg Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Egg Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Egg Puri reduces inflammation
Reduces Inflammation in Egg Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 piece Egg Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.