Crab Thali

Main Course, High in zinc and protein

21.54

% from protein

36.92

% from carbs

36.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 650 g(650g)
Amount per serving
Calories
800
% Daily value*

Total Fat 30 g
46.2%

Saturated 7 g
35%

Trans Fats 1 g

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 750 mg
32.6%

Potassium, K 210 mg
4.5%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 3 g
6%

Starch 50 g

Protein 35 g
70%

Water 250 g

Vitamin A, RAE 300 UG

Vitamin E 2 MG_ATE

Vitamin C 18 mg

Biotin 9 UG

Folic acid 160 UG

Calcium 200 mg

Iron 4 mg

Magnesium 85 mg

Zinc 4 mg

Iodine 40 UG

Sucrose 3 g

Crab Thali Nutrients FAQs

Nutrients

What is the calorie content of Crab Thali?

A typical serving 1 serving (650 grams) of Crab Thali contains approximately 800 calories.

You can check the exact calorie content by logging Crab Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab Thali have?

The amount of fat in Crab Thali depends on the ingredients and preparation method. On average, one serving 1 serving (650 grams) of Crab Thali contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab Thali have?

The protein content in Crab Thali depends on the ingredients exists in it. On average, 1 serving (650 grams) of Crab Thali contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Crab Thali, Download Nutribit app for healthier you!

How much sugar does a Crab Thali have?

On average, 1 serving (650 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Thali.

How Much carbohydrates (carbs) is in Crab Thali?

The amount of carbohydrates (carbs) in Crab Thali depends on its serving size and preparation. On average, 1 serving (650 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab Thali.

How Much Fiber is in Crab Thali?

Crab Thali contains approximately 3 grams of fiber in 1 serving (650 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Thali for healthier you!

What vitamins and minerals are in a Crab Thali?

Vitamins in Crab Thali:

  • Vitamin C:Crab Thali has 18 mg of Vitamin C.

Crab Thali contains following minerals:

  • Crab Thali has 200mg of Calcium.
  • Crab Thali has 750mg of Sodium, Na.
  • Crab Thali has 210mg of Potassium, K.
  • Crab Thali has 4mg of Iron.

General

Does Crab Thali contain caffeine?

Crab Thali does not contain any caffeine.

Does Crab Thali contain alcohol?

Crab Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab Thali for free?

Yes! Since Crab Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab Thali with water tracking feature?

Nutribit automatically calculates the water content of Crab Thali and adds it to your daily hydration log. Simply log Crab Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab Thali

Magnesium and Sodium, Na in Crab Thali supports bone health.

  • Magnesium in Crab Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Crab Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Crab Thali aids muscle function.

  • Magnesium in Crab Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Crab Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Crab Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crab Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crab Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crab Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crab Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crab Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crab Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crab Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crab Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Crab Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crab Thali enhances brain function and helps improve memory and focus.

Glucose from Crab Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crab Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crab Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crab Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Crab Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crab Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crab Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crab Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crab Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Crab Thali supports building and repairing tissues.

Builds and repairs tissues in Crab Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crab Thali supports immune function.

Supports immune function in Crab Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crab Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crab Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crab Thali provides energy.

Provides energy in Crab Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crab Thali supports muscle growth and strength.

Supports muscle growth and strength in Crab Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crab Thali helps in weight management.

Helps in weight management in Crab Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crab Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crab Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crab Thali supports bone health.

Supports bone health in Crab Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crab Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Crab Thali is essential for the health and growth of hair, skin, and nails.

Protein in Crab Thali regulates blood sugar levels.

Regulates blood sugar levels in Crab Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Crab Thali supports bone health.

Calcium in Crab Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crab Thali supports muscle function.

Calcium in Crab Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crab Thali supports heart health.

Calcium in Crab Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crab Thali supports nerve transmission.

Calcium in Crab Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crab Thali supports blood clotting.

Calcium in Crab Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crab Thali supports hormonal secretion.

Calcium in Crab Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crab Thali supports weight management.

Calcium in Crab Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crab Thali supports dental health.

Calcium in Crab Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crab Thali supports blood pressure regulation.

Calcium in Crab Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Crab Thali promotes heart health.

Promotes Heart Health in Crab Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Crab Thali enhances nerve function.

Enhances Nerve Function in Crab Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Crab Thali improves sleep quality.

Improves Sleep Quality in Crab Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Crab Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Crab Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Crab Thali reduces migraine frequency.

Reduces Migraine Frequency in Crab Thali may help reduce the frequency and severity of migraines.

Magnesium in Crab Thali promotes digestive health.

Promotes Digestive Health in Crab Thali supports bowel function and helps prevent constipation.

Magnesium in Crab Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Crab Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Crab Thali boosts protein synthesis.

Boosts Protein Synthesis in Crab Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Crab Thali supports fluid balance.

Maintains Fluid Balance in Crab Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab Thali supports nerve function.

Supports Nerve Function in Crab Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab Thali helps regulate blood pressure.

Regulates Blood Pressure in Crab Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab Thali aids nutrient absorption.

Improves Nutrient Absorption in Crab Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab Thali helps balance pH levels.

Balances pH Levels in Crab Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Crab Thali supports thyroid health.

Thyroid Health in Crab Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Crab Thali supports cognitive function.

Cognitive Function in Crab Thali helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Crab Thali strengthens the immune system.

Immune System Support in Crab Thali helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Crab Thali supports hormonal balance.

Hormonal Balance in Crab Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Crab Thali supports skin health.

Skin Health in Crab Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Crab Thali supports detoxification.

Detoxification in Crab Thali assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Crab Thali supports fetal development.

Fetal Development in Crab Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Crab Thali helps regulate metabolism.

Metabolism Regulation in Crab Thali ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Crab Thali promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Crab Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Crab Thali boosts immune system

Boosts Immune System in Crab Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crab Thali promotes wound healing

Promotes Wound Healing in Crab Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crab Thali supports growth and development

Supports Growth and Development in Crab Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crab Thali improves skin health

Improves Skin Health in Crab Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crab Thali enhances brain function

Enhances Brain Function in Crab Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crab Thali regulates hormonal balance

Regulates Hormonal Balance in Crab Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crab Thali supports healthy vision

Supports Healthy Vision in Crab Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crab Thali improves digestive health

Improves Digestive Health in Crab Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crab Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crab Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crab Thali reduces inflammation

Reduces Inflammation in Crab Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 800 calories?

The amount of exercise required to burn off 1 serving Crab Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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