Mutton Thali

Main Course, Rich in iron and protein

21.95

% from protein

34.15

% from carbs

34.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 700 g(700g)
Amount per serving
Calories
950
% Daily value*

Total Fat 40 g
61.5%

Saturated 15 g
75%

Trans Fats 2 g

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 900 mg
39.1%

Potassium, K 180 mg
3.8%

Total Carbohydrates 70 g
25.5%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 60 g

Protein 45 g
90%

Water 250 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 12 UG

Folic acid 130 UG

Calcium 180 mg

Iron 6 mg

Magnesium 70 mg

Zinc 4 mg

Iodine 40 UG

Sucrose 4 g

Mutton Thali Nutrients FAQs

Nutrients

What is the calorie content of Mutton Thali?

A typical serving 1 serving (700 grams) of Mutton Thali contains approximately 950 calories.

You can check the exact calorie content by logging Mutton Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Thali have?

The amount of fat in Mutton Thali depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Mutton Thali contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Thali have?

The protein content in Mutton Thali depends on the ingredients exists in it. On average, 1 serving (700 grams) of Mutton Thali contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Thali, Download Nutribit app for healthier you!

How much sugar does a Mutton Thali have?

On average, 1 serving (700 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Thali.

How Much carbohydrates (carbs) is in Mutton Thali?

The amount of carbohydrates (carbs) in Mutton Thali depends on its serving size and preparation. On average, 1 serving (700 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Thali.

How Much Fiber is in Mutton Thali?

Mutton Thali contains approximately 4 grams of fiber in 1 serving (700 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Thali for healthier you!

What vitamins and minerals are in a Mutton Thali?

Vitamins in Mutton Thali:

  • Vitamin C:Mutton Thali has 15 mg of Vitamin C.

Mutton Thali contains following minerals:

  • Mutton Thali has 180mg of Calcium.
  • Mutton Thali has 900mg of Sodium, Na.
  • Mutton Thali has 180mg of Potassium, K.
  • Mutton Thali has 6mg of Iron.

General

Does Mutton Thali contain caffeine?

Mutton Thali does not contain any caffeine.

Does Mutton Thali contain alcohol?

Mutton Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Thali for free?

Yes! Since Mutton Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Thali with water tracking feature?

Nutribit automatically calculates the water content of Mutton Thali and adds it to your daily hydration log. Simply log Mutton Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Thali

Magnesium and Sodium, Na in Mutton Thali supports bone health.

  • Magnesium in Mutton Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mutton Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mutton Thali aids muscle function.

  • Magnesium in Mutton Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mutton Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Mutton Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mutton Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mutton Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mutton Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mutton Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mutton Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mutton Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mutton Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mutton Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Mutton Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mutton Thali enhances brain function and helps improve memory and focus.

Glucose from Mutton Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mutton Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mutton Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mutton Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Mutton Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mutton Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mutton Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mutton Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mutton Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Mutton Thali supports building and repairing tissues.

Builds and repairs tissues in Mutton Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Thali supports immune function.

Supports immune function in Mutton Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Thali provides energy.

Provides energy in Mutton Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Thali supports muscle growth and strength.

Supports muscle growth and strength in Mutton Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Thali helps in weight management.

Helps in weight management in Mutton Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Thali supports bone health.

Supports bone health in Mutton Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Thali is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Thali regulates blood sugar levels.

Regulates blood sugar levels in Mutton Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mutton Thali supports bone health.

Calcium in Mutton Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mutton Thali supports muscle function.

Calcium in Mutton Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mutton Thali supports heart health.

Calcium in Mutton Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mutton Thali supports nerve transmission.

Calcium in Mutton Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mutton Thali supports blood clotting.

Calcium in Mutton Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mutton Thali supports hormonal secretion.

Calcium in Mutton Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mutton Thali supports weight management.

Calcium in Mutton Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mutton Thali supports dental health.

Calcium in Mutton Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mutton Thali supports blood pressure regulation.

Calcium in Mutton Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mutton Thali promotes heart health.

Promotes Heart Health in Mutton Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mutton Thali enhances nerve function.

Enhances Nerve Function in Mutton Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mutton Thali improves sleep quality.

Improves Sleep Quality in Mutton Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Mutton Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mutton Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mutton Thali reduces migraine frequency.

Reduces Migraine Frequency in Mutton Thali may help reduce the frequency and severity of migraines.

Magnesium in Mutton Thali promotes digestive health.

Promotes Digestive Health in Mutton Thali supports bowel function and helps prevent constipation.

Magnesium in Mutton Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mutton Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mutton Thali boosts protein synthesis.

Boosts Protein Synthesis in Mutton Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mutton Thali supports fluid balance.

Maintains Fluid Balance in Mutton Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Thali supports nerve function.

Supports Nerve Function in Mutton Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Thali helps regulate blood pressure.

Regulates Blood Pressure in Mutton Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Thali aids nutrient absorption.

Improves Nutrient Absorption in Mutton Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Thali helps balance pH levels.

Balances pH Levels in Mutton Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Mutton Thali supports thyroid health.

Thyroid Health in Mutton Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mutton Thali supports cognitive function.

Cognitive Function in Mutton Thali helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mutton Thali strengthens the immune system.

Immune System Support in Mutton Thali helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mutton Thali supports hormonal balance.

Hormonal Balance in Mutton Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mutton Thali supports skin health.

Skin Health in Mutton Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mutton Thali supports detoxification.

Detoxification in Mutton Thali assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mutton Thali supports fetal development.

Fetal Development in Mutton Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mutton Thali helps regulate metabolism.

Metabolism Regulation in Mutton Thali ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mutton Thali promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mutton Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Mutton Thali boosts immune system

Boosts Immune System in Mutton Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Thali promotes wound healing

Promotes Wound Healing in Mutton Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Thali supports growth and development

Supports Growth and Development in Mutton Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Thali improves skin health

Improves Skin Health in Mutton Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Thali enhances brain function

Enhances Brain Function in Mutton Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Thali regulates hormonal balance

Regulates Hormonal Balance in Mutton Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Thali supports healthy vision

Supports Healthy Vision in Mutton Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Thali improves digestive health

Improves Digestive Health in Mutton Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Thali reduces inflammation

Reduces Inflammation in Mutton Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 950 calories?

The amount of exercise required to burn off 1 serving Mutton Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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