Prawns Thali

Main Course, Rich in protein and low in carbs

Total Energy

750

kcal

37.16

% from carbs

20.27

% from protein

42.57

% from fats

In 600 g

% daily value

Total Fat

28g

43.1%

Saturated

6g

30%

Trans Fats

1g

Polyunsaturated

10g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

45g

Protein

30g

60%

Water

250g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

180UG

Iron, Fe

5mg

Calcium, Ca

220mg

Zinc, Zn

4mg

Magnesium, Mg

80mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Thali

A typical serving 1 serving of Prawns Thali (600 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Thali depends on the ingredients and preparation method. On average, one serving 1 serving (600 grams) of Prawns Thali contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Thali depends on the ingredients exists in it. On average, 1 serving of Prawns Thali (about 600 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 600 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 600 grams) contains about 55 grams of carbohydrates.

Prawns Thali contains approximately 2 grams of fiber in 1 serving (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 750 calories?

The amount of exercise required to burn off 1 serving Prawns Thali

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.