Prawns Thali
Main Course, Rich in protein and low in carbs
20.27
% from protein37.16
% from carbs37.16
% from fatNutrition Facts
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Prawns Thali Nutrients FAQs
Nutrients
- Vitamin C:Prawns Thali has 20 mg of Vitamin C.
- Prawns Thali has 220mg of Calcium.
- Prawns Thali has 700mg of Sodium, Na.
- Prawns Thali has 200mg of Potassium, K.
- Prawns Thali has 5mg of Iron.
What is the calorie content of Prawns Thali?
A typical serving 1 serving (600 grams) of Prawns Thali contains approximately 750 calories.
You can check the exact calorie content by logging Prawns Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawns Thali have?
The amount of fat in Prawns Thali depends on the ingredients and preparation method. On average, one serving 1 serving (600 grams) of Prawns Thali contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawns Thali have?
The protein content in Prawns Thali depends on the ingredients exists in it. On average, 1 serving (600 grams) of Prawns Thali contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Prawns Thali, Download Nutribit app for healthier you!
How much sugar does a Prawns Thali have?
On average, 1 serving (600 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns Thali.
How Much carbohydrates (carbs) is in Prawns Thali?
The amount of carbohydrates (carbs) in Prawns Thali depends on its serving size and preparation. On average, 1 serving (600 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawns Thali.
How Much Fiber is in Prawns Thali?
Prawns Thali contains approximately 2 grams of fiber in 1 serving (600 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns Thali for healthier you!
What vitamins and minerals are in a Prawns Thali?
Vitamins in Prawns Thali:
Prawns Thali contains following minerals:
General
Does Prawns Thali contain caffeine?
Prawns Thali does not contain any caffeine.
Does Prawns Thali contain alcohol?
Prawns Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawns Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawns Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawns Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawns Thali for free?
Yes! Since Prawns Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawns Thali with water tracking feature?
Nutribit automatically calculates the water content of Prawns Thali and adds it to your daily hydration log. Simply log Prawns Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawns Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawns Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawns Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawns Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawns Thali
Magnesium and Sodium, Na in Prawns Thali supports bone health.
Magnesium in Prawns Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Prawns Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Prawns Thali aids muscle function.
Magnesium in Prawns Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Prawns Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Prawns Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prawns Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prawns Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prawns Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prawns Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prawns Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prawns Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prawns Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prawns Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Prawns Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prawns Thali enhances brain function and helps improve memory and focus.
Glucose from Prawns Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prawns Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prawns Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prawns Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Prawns Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prawns Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prawns Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prawns Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prawns Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Prawns Thali supports building and repairing tissues.
Builds and repairs tissues in Prawns Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawns Thali supports immune function.
Supports immune function in Prawns Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawns Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawns Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawns Thali provides energy.
Provides energy in Prawns Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawns Thali supports muscle growth and strength.
Supports muscle growth and strength in Prawns Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawns Thali helps in weight management.
Helps in weight management in Prawns Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawns Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawns Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawns Thali supports bone health.
Supports bone health in Prawns Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prawns Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Prawns Thali is essential for the health and growth of hair, skin, and nails.
Protein in Prawns Thali regulates blood sugar levels.
Regulates blood sugar levels in Prawns Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Prawns Thali supports bone health.
Calcium in Prawns Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Prawns Thali supports muscle function.
Calcium in Prawns Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Prawns Thali supports heart health.
Calcium in Prawns Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Prawns Thali supports nerve transmission.
Calcium in Prawns Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Prawns Thali supports blood clotting.
Calcium in Prawns Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Prawns Thali supports hormonal secretion.
Calcium in Prawns Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Prawns Thali supports weight management.
Calcium in Prawns Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Prawns Thali supports dental health.
Calcium in Prawns Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Prawns Thali supports blood pressure regulation.
Calcium in Prawns Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Prawns Thali promotes heart health.
Promotes Heart Health in Prawns Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Prawns Thali enhances nerve function.
Enhances Nerve Function in Prawns Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Prawns Thali improves sleep quality.
Improves Sleep Quality in Prawns Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Prawns Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Prawns Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Prawns Thali reduces migraine frequency.
Reduces Migraine Frequency in Prawns Thali may help reduce the frequency and severity of migraines.
Magnesium in Prawns Thali promotes digestive health.
Promotes Digestive Health in Prawns Thali supports bowel function and helps prevent constipation.
Magnesium in Prawns Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Prawns Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Prawns Thali boosts protein synthesis.
Boosts Protein Synthesis in Prawns Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Prawns Thali supports fluid balance.
Maintains Fluid Balance in Prawns Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawns Thali supports nerve function.
Supports Nerve Function in Prawns Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawns Thali helps regulate blood pressure.
Regulates Blood Pressure in Prawns Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawns Thali aids nutrient absorption.
Improves Nutrient Absorption in Prawns Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawns Thali helps balance pH levels.
Balances pH Levels in Prawns Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Prawns Thali supports thyroid health.
Thyroid Health in Prawns Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Prawns Thali supports cognitive function.
Cognitive Function in Prawns Thali helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Prawns Thali strengthens the immune system.
Immune System Support in Prawns Thali helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Prawns Thali supports hormonal balance.
Hormonal Balance in Prawns Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Prawns Thali supports skin health.
Skin Health in Prawns Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Prawns Thali supports detoxification.
Detoxification in Prawns Thali assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Prawns Thali supports fetal development.
Fetal Development in Prawns Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Prawns Thali helps regulate metabolism.
Metabolism Regulation in Prawns Thali ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Prawns Thali promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Prawns Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Prawns Thali boosts immune system
Boosts Immune System in Prawns Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawns Thali promotes wound healing
Promotes Wound Healing in Prawns Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawns Thali supports growth and development
Supports Growth and Development in Prawns Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawns Thali improves skin health
Improves Skin Health in Prawns Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawns Thali enhances brain function
Enhances Brain Function in Prawns Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawns Thali regulates hormonal balance
Regulates Hormonal Balance in Prawns Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawns Thali supports healthy vision
Supports Healthy Vision in Prawns Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawns Thali improves digestive health
Improves Digestive Health in Prawns Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawns Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawns Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawns Thali reduces inflammation
Reduces Inflammation in Prawns Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 750 calories?
The amount of exercise required to burn off 1 serving Prawns Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.