Batata Bhaji Thali

Vegetarian, Potato-based, mild and flavorful

2.76

% from protein

66.21

% from carbs

66.21

% from fat
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Nutrition Facts

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Serving size
In 500 g(500g)
Amount per serving
Calories
700
% Daily value*

Total Fat 25 g
38.5%

Saturated 7 g
35%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 130 mg
2.8%

Total Carbohydrates 120 g
43.6%

Fiber 6 g
21.4%

Sugars 20 g
40%

Starch 50 g

Protein 5 g
10%

Water 200 g

Vitamin A, RAE 800 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 40 UG

Folic acid 250 UG

Calcium 160 mg

Iron 3 mg

Magnesium 55 mg

Zinc 2 mg

Sucrose 12 g

Glucose 5 g

Batata Bhaji Thali Nutrients FAQs

Nutrients

What is the calorie content of Batata Bhaji Thali?

A typical serving 1 Thali (500 grams) of Batata Bhaji Thali contains approximately 700 calories.

You can check the exact calorie content by logging Batata Bhaji Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batata Bhaji Thali have?

The amount of fat in Batata Bhaji Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Batata Bhaji Thali contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batata Bhaji Thali have?

The protein content in Batata Bhaji Thali depends on the ingredients exists in it. On average, 1 Thali (500 grams) of Batata Bhaji Thali contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Batata Bhaji Thali, Download Nutribit app for healthier you!

How much sugar does a Batata Bhaji Thali have?

On average, 1 Thali (500 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batata Bhaji Thali.

How Much carbohydrates (carbs) is in Batata Bhaji Thali?

The amount of carbohydrates (carbs) in Batata Bhaji Thali depends on its serving size and preparation. On average, 1 Thali (500 grams) contains about 120 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batata Bhaji Thali.

How Much Fiber is in Batata Bhaji Thali?

Batata Bhaji Thali contains approximately 6 grams of fiber in 1 Thali (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batata Bhaji Thali for healthier you!

What vitamins and minerals are in a Batata Bhaji Thali?

Vitamins in Batata Bhaji Thali:

  • Vitamin C:Batata Bhaji Thali has 15 mg of Vitamin C.

Batata Bhaji Thali contains following minerals:

  • Batata Bhaji Thali has 160mg of Calcium.
  • Batata Bhaji Thali has 600mg of Sodium, Na.
  • Batata Bhaji Thali has 130mg of Potassium, K.
  • Batata Bhaji Thali has 3mg of Iron.

General

Does Batata Bhaji Thali contain caffeine?

Batata Bhaji Thali does not contain any caffeine.

Does Batata Bhaji Thali contain alcohol?

Batata Bhaji Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batata Bhaji Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata Bhaji Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batata Bhaji Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batata Bhaji Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata Bhaji Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batata Bhaji Thali for free?

Yes! Since Batata Bhaji Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batata Bhaji Thali with water tracking feature?

Nutribit automatically calculates the water content of Batata Bhaji Thali and adds it to your daily hydration log. Simply log Batata Bhaji Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batata Bhaji Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batata Bhaji Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batata Bhaji Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batata Bhaji Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batata Bhaji Thali

Fiber and Zinc in Batata Bhaji Thali improves skin health.

  • Fiber in Batata Bhaji Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Batata Bhaji Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Batata Bhaji Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Batata Bhaji Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Batata Bhaji Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Batata Bhaji Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Batata Bhaji Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Batata Bhaji Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Batata Bhaji Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Batata Bhaji Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Batata Bhaji Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Batata Bhaji Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Batata Bhaji Thali enhances brain function and helps improve memory and focus.

Glucose from Batata Bhaji Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Batata Bhaji Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Batata Bhaji Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Batata Bhaji Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Batata Bhaji Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Batata Bhaji Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Batata Bhaji Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Batata Bhaji Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Batata Bhaji Thali, help regulate blood pressure and reduce hypertension risk.

Fiber in Batata Bhaji Thali supports digestion.

Fiber in Batata Bhaji Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Batata Bhaji Thali supports heart health.

Soluble fiber in Batata Bhaji Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Batata Bhaji Thali aids in weight management.

Fiber-rich foods in Batata Bhaji Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Batata Bhaji Thali regulates blood sugar.

Fiber in Batata Bhaji Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Batata Bhaji Thali promotes gut health.

Fiber in Batata Bhaji Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Batata Bhaji Thali lowers the risk of colon cancer.

A high-fiber diet from Batata Bhaji Thali is linked to a reduced risk of colon cancer.

Fiber in Batata Bhaji Thali helps lower blood pressure.

Adequate fiber in Batata Bhaji Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Batata Bhaji Thali boosts immune function.

Fiber in Batata Bhaji Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Batata Bhaji Thali reduces the risk of type 2 diabetes.

Fiber in Batata Bhaji Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Batata Bhaji Thali supports bone health.

Calcium in Batata Bhaji Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Batata Bhaji Thali supports muscle function.

Calcium in Batata Bhaji Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Batata Bhaji Thali supports heart health.

Calcium in Batata Bhaji Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Batata Bhaji Thali supports nerve transmission.

Calcium in Batata Bhaji Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Batata Bhaji Thali supports blood clotting.

Calcium in Batata Bhaji Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Batata Bhaji Thali supports hormonal secretion.

Calcium in Batata Bhaji Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Batata Bhaji Thali supports weight management.

Calcium in Batata Bhaji Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Batata Bhaji Thali supports dental health.

Calcium in Batata Bhaji Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Batata Bhaji Thali supports blood pressure regulation.

Calcium in Batata Bhaji Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Batata Bhaji Thali supports fluid balance.

Maintains Fluid Balance in Batata Bhaji Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Batata Bhaji Thali supports nerve function.

Supports Nerve Function in Batata Bhaji Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Batata Bhaji Thali helps regulate blood pressure.

Regulates Blood Pressure in Batata Bhaji Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Batata Bhaji Thali supports muscle function.

Aids Muscle Function in Batata Bhaji Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Batata Bhaji Thali aids nutrient absorption.

Improves Nutrient Absorption in Batata Bhaji Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Batata Bhaji Thali helps balance pH levels.

Balances pH Levels in Batata Bhaji Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Batata Bhaji Thali supports bone health.

Supports Bone Health in Batata Bhaji Thali helps retain calcium and prevent the loss of bone density over time.

Zinc in Batata Bhaji Thali boosts immune system

Boosts Immune System in Batata Bhaji Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Batata Bhaji Thali promotes wound healing

Promotes Wound Healing in Batata Bhaji Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Batata Bhaji Thali supports growth and development

Supports Growth and Development in Batata Bhaji Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Batata Bhaji Thali enhances brain function

Enhances Brain Function in Batata Bhaji Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Batata Bhaji Thali regulates hormonal balance

Regulates Hormonal Balance in Batata Bhaji Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Batata Bhaji Thali supports healthy vision

Supports Healthy Vision in Batata Bhaji Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Batata Bhaji Thali improves digestive health

Improves Digestive Health in Batata Bhaji Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Batata Bhaji Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Batata Bhaji Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Batata Bhaji Thali reduces inflammation

Reduces Inflammation in Batata Bhaji Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 Thali Batata Bhaji Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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