Aloo Paratha Thali
Vegetarian, High carb
7.08
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
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Aloo Paratha Thali Nutrients FAQs
Nutrients
- Vitamin C:Aloo Paratha Thali has 12 mg of Vitamin C.
- Aloo Paratha Thali has 200mg of Calcium.
- Aloo Paratha Thali has 500mg of Sodium, Na.
- Aloo Paratha Thali has 700mg of Potassium, K.
- Aloo Paratha Thali has 7mg of Iron.
What is the calorie content of Aloo Paratha Thali?
A typical serving 1 Thali (450 grams) of Aloo Paratha Thali contains approximately 800 calories.
You can check the exact calorie content by logging Aloo Paratha Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Paratha Thali have?
The amount of fat in Aloo Paratha Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (450 grams) of Aloo Paratha Thali contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Paratha Thali have?
The protein content in Aloo Paratha Thali depends on the ingredients exists in it. On average, 1 Thali (450 grams) of Aloo Paratha Thali contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Paratha Thali, Download Nutribit app for healthier you!
How much sugar does a Aloo Paratha Thali have?
On average, 1 Thali (450 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Paratha Thali.
How Much carbohydrates (carbs) is in Aloo Paratha Thali?
The amount of carbohydrates (carbs) in Aloo Paratha Thali depends on its serving size and preparation. On average, 1 Thali (450 grams) contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Paratha Thali.
How Much Fiber is in Aloo Paratha Thali?
Aloo Paratha Thali contains approximately 6 grams of fiber in 1 Thali (450 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Paratha Thali for healthier you!
What vitamins and minerals are in a Aloo Paratha Thali?
Vitamins in Aloo Paratha Thali:
Aloo Paratha Thali contains following minerals:
General
Does Aloo Paratha Thali contain caffeine?
Aloo Paratha Thali does not contain any caffeine.
Does Aloo Paratha Thali contain alcohol?
Aloo Paratha Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Paratha Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Paratha Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Paratha Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Paratha Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Paratha Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Paratha Thali for free?
Yes! Since Aloo Paratha Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Paratha Thali with water tracking feature?
Nutribit automatically calculates the water content of Aloo Paratha Thali and adds it to your daily hydration log. Simply log Aloo Paratha Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Paratha Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Paratha Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Paratha Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Paratha Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Paratha Thali
Fiber and Zinc in Aloo Paratha Thali improves skin health.
Fiber in Aloo Paratha Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Paratha Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Aloo Paratha Thali supports bone health.
Magnesium in Aloo Paratha Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Aloo Paratha Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Aloo Paratha Thali aids muscle function.
Magnesium in Aloo Paratha Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Aloo Paratha Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Aloo Paratha Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Paratha Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Paratha Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Paratha Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Paratha Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Paratha Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Paratha Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Paratha Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Paratha Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Paratha Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Paratha Thali enhances brain function and helps improve memory and focus.
Glucose from Aloo Paratha Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Paratha Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Paratha Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Paratha Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Paratha Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Paratha Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Paratha Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Paratha Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Paratha Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Aloo Paratha Thali supports building and repairing tissues.
Builds and repairs tissues in Aloo Paratha Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Paratha Thali supports immune function.
Supports immune function in Aloo Paratha Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Paratha Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Paratha Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Paratha Thali provides energy.
Provides energy in Aloo Paratha Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Paratha Thali supports muscle growth and strength.
Supports muscle growth and strength in Aloo Paratha Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Paratha Thali helps in weight management.
Helps in weight management in Aloo Paratha Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Paratha Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Paratha Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Paratha Thali supports bone health.
Supports bone health in Aloo Paratha Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Paratha Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Paratha Thali is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Paratha Thali regulates blood sugar levels.
Regulates blood sugar levels in Aloo Paratha Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aloo Paratha Thali supports digestion.
Fiber in Aloo Paratha Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Paratha Thali supports heart health.
Soluble fiber in Aloo Paratha Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Paratha Thali aids in weight management.
Fiber-rich foods in Aloo Paratha Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Paratha Thali regulates blood sugar.
Fiber in Aloo Paratha Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Paratha Thali promotes gut health.
Fiber in Aloo Paratha Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Paratha Thali lowers the risk of colon cancer.
A high-fiber diet from Aloo Paratha Thali is linked to a reduced risk of colon cancer.
Fiber in Aloo Paratha Thali helps lower blood pressure.
Adequate fiber in Aloo Paratha Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Paratha Thali boosts immune function.
Fiber in Aloo Paratha Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Paratha Thali reduces the risk of type 2 diabetes.
Fiber in Aloo Paratha Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Aloo Paratha Thali supports bone health.
Calcium in Aloo Paratha Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aloo Paratha Thali supports muscle function.
Calcium in Aloo Paratha Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aloo Paratha Thali supports heart health.
Calcium in Aloo Paratha Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Aloo Paratha Thali supports nerve transmission.
Calcium in Aloo Paratha Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aloo Paratha Thali supports blood clotting.
Calcium in Aloo Paratha Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aloo Paratha Thali supports hormonal secretion.
Calcium in Aloo Paratha Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aloo Paratha Thali supports weight management.
Calcium in Aloo Paratha Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aloo Paratha Thali supports dental health.
Calcium in Aloo Paratha Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aloo Paratha Thali supports blood pressure regulation.
Calcium in Aloo Paratha Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Aloo Paratha Thali promotes heart health.
Promotes Heart Health in Aloo Paratha Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Aloo Paratha Thali enhances nerve function.
Enhances Nerve Function in Aloo Paratha Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Aloo Paratha Thali improves sleep quality.
Improves Sleep Quality in Aloo Paratha Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Aloo Paratha Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Aloo Paratha Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Aloo Paratha Thali reduces migraine frequency.
Reduces Migraine Frequency in Aloo Paratha Thali may help reduce the frequency and severity of migraines.
Magnesium in Aloo Paratha Thali promotes digestive health.
Promotes Digestive Health in Aloo Paratha Thali supports bowel function and helps prevent constipation.
Magnesium in Aloo Paratha Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Aloo Paratha Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Aloo Paratha Thali boosts protein synthesis.
Boosts Protein Synthesis in Aloo Paratha Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Aloo Paratha Thali supports fluid balance.
Maintains Fluid Balance in Aloo Paratha Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Paratha Thali supports nerve function.
Supports Nerve Function in Aloo Paratha Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Paratha Thali helps regulate blood pressure.
Regulates Blood Pressure in Aloo Paratha Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Paratha Thali aids nutrient absorption.
Improves Nutrient Absorption in Aloo Paratha Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Paratha Thali helps balance pH levels.
Balances pH Levels in Aloo Paratha Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Aloo Paratha Thali boosts immune system
Boosts Immune System in Aloo Paratha Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Paratha Thali promotes wound healing
Promotes Wound Healing in Aloo Paratha Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Paratha Thali supports growth and development
Supports Growth and Development in Aloo Paratha Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Paratha Thali enhances brain function
Enhances Brain Function in Aloo Paratha Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Paratha Thali regulates hormonal balance
Regulates Hormonal Balance in Aloo Paratha Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Paratha Thali supports healthy vision
Supports Healthy Vision in Aloo Paratha Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Paratha Thali improves digestive health
Improves Digestive Health in Aloo Paratha Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Paratha Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Paratha Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Paratha Thali reduces inflammation
Reduces Inflammation in Aloo Paratha Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 800 calories?
The amount of exercise required to burn off 1 Thali Aloo Paratha Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.