Non-Vegetarian Punjabi Thali

Non-Vegetarian, High in protein with rich flavors

Total Energy

1300

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 700 g

% daily value

Total Fat

70g

107.7%

Saturated

25g

125%

Polyunsaturated

20g

Monounsaturated

35g

Sodium, Na

700mg

30.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

140g

50.9%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

55g

Protein

35g

70%

Water

370g

Glucose

15g

Sucrose

25g

Lactose

5g

Vitamin A, RAE

1200UG

Vitamin C, total ascorbic acid

60mg

Vitamin E

13MG_ATE

Biotin

1200UG

Folic acid

7UG

Iron, Fe

8mg

Calcium, Ca

600mg

Zinc, Zn

10mg

Magnesium, Mg

140mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Non-Vegetarian Punjabi Thali

A typical serving 1 Thali of Non-Vegetarian Punjabi Thali (700 grams) contains approximately 1300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Non-Vegetarian Punjabi Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (700 grams) of Non-Vegetarian Punjabi Thali contains approximately 70 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Non-Vegetarian Punjabi Thali depends on the ingredients exists in it. On average, 1 Thali of Non-Vegetarian Punjabi Thali (about 700 grams) contains approximately 35 grams of protein.

On average, 1 Thali (about 700 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 700 grams) contains about 140 grams of carbohydrates.

Non-Vegetarian Punjabi Thali contains approximately 6 grams of fiber in 1 Thali (about 700 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1300 calories?

The amount of exercise required to burn off 1 Thali Non-Vegetarian Punjabi Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.