Hyderabadi Lauki ka Dalcha

Main, Low calorie

Total Energy

350

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

20g

Protein

15g

30%

Water

200g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hyderabadi Lauki ka Dalcha

A typical serving 1 serving of Hyderabadi Lauki ka Dalcha (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hyderabadi Lauki ka Dalcha depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Hyderabadi Lauki ka Dalcha contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hyderabadi Lauki ka Dalcha depends on the ingredients exists in it. On average, 1 serving of Hyderabadi Lauki ka Dalcha (about 300 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 50 grams of carbohydrates.

Hyderabadi Lauki ka Dalcha contains approximately 8 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hyderabadi Tamatar ka Kut

Side dish, Tangy

260 kcal

Hyderabadi Gosht ka Achar

Condiment, Spicy

150 kcal

Hyderabadi Murg ka Korma

Main Dish, Rich in protein

500 kcal

Hyderabadi Murgi ka Salan

Non-Vegetarian, Spicy, high in protein

320 kcal

Hyderabadi Gosht ka Salan

Main, Rich

450 kcal

Hyderabadi Chicken Ka Salan

Curry, High in Protein, Spicy

320 kcal

Hyderabadi Dum Ka Gosht

Main, Rich in protein

650 kcal

Hyderabadi Tamatar ka Dalcha

Main, High in vitamins

280 kcal

Lauki Ka Salan - Bottle Gourd Salan

Lunch, Vegetarian

120 kcal

Khubani Ka Meetha (A Rich Hyderabadi Nawabi Dessert)

Vegetarian

250 kcal

Lauki

Common Food

22 kcal

Lauki Ka Halwa: A Delicious Bottle Gourd Sweet Recipe

Common Food

250 kcal

Lauki sabzi

Common Food

69 kcal

Lauki Bharta

Dinner, Diabetic Friendly

180 kcal

Bharwa Lauki

Lunch, Vegetarian

150 kcal

Lauki Yakhini

Lunch, Vegetarian

150 kcal

Lauki Soup

Soup, Low in calories, good for hydration

65 kcal

Lauki Roti

Roti, Low Calorie

120 kcal

Lauki Halwa

Sweet, Hydrating

220 kcal

Lauki Barfi

Sweet, Lower in calories, moderate protein

140 kcal

Lauki Peda

Sweet, Dairy-based

70 kcal

Lauki Raita

Side Dish, Low-calorie

45 kcal

Lauki Puri

Fried, Low in calories

180 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Hyderabadi Lauki ka Dalcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.