Rajasthani Sev Tamatar Ki Sabzi

Rajasthani, Lunch

Total Energy

190

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

6g

Protein

4g

8%

Water

100g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Sev Tamatar Ki Sabzi

A typical serving 1 Bowl of Rajasthani Sev Tamatar Ki Sabzi (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Sev Tamatar Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Rajasthani Sev Tamatar Ki Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Sev Tamatar Ki Sabzi depends on the ingredients exists in it. On average, 1 Bowl of Rajasthani Sev Tamatar Ki Sabzi (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 20 grams of carbohydrates.

Rajasthani Sev Tamatar Ki Sabzi contains approximately 4 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Bowl Rajasthani Sev Tamatar Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.