Rajasthani Sev Tamatar Ki Sabzi

Rajasthani, Lunch

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
190
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 400 mg
17.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 6 g
Protein 4 g
8%
Water 100 g
Vitamin A, RAE 150 UG
Vitamin E 1 MG_ATE
Vitamin C 40 mg
Biotin 8 UG
Folic acid 30 UG
Calcium 80 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.8 mg
Sucrose 3 g
Glucose 2 g

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Rajasthani Sev Tamatar Ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Rajasthani Sev Tamatar Ki Sabzi?

A typical serving 1 Bowl (150 grams) of Rajasthani Sev Tamatar Ki Sabzi contains approximately 190 calories.

You can check the exact calorie content by logging Rajasthani Sev Tamatar Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajasthani Sev Tamatar Ki Sabzi have?

The amount of fat in Rajasthani Sev Tamatar Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Rajasthani Sev Tamatar Ki Sabzi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajasthani Sev Tamatar Ki Sabzi have?

The protein content in Rajasthani Sev Tamatar Ki Sabzi depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Rajasthani Sev Tamatar Ki Sabzi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Rajasthani Sev Tamatar Ki Sabzi, Download Nutribit app for healthier you!

How much sugar does a Rajasthani Sev Tamatar Ki Sabzi have?

On average, 1 Bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Sev Tamatar Ki Sabzi.

How Much carbohydrates (carbs) is in Rajasthani Sev Tamatar Ki Sabzi?

The amount of carbohydrates (carbs) in Rajasthani Sev Tamatar Ki Sabzi depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajasthani Sev Tamatar Ki Sabzi.

How Much Fiber is in Rajasthani Sev Tamatar Ki Sabzi?

Rajasthani Sev Tamatar Ki Sabzi contains approximately 4 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Sev Tamatar Ki Sabzi for healthier you!

What vitamins and minerals are in a Rajasthani Sev Tamatar Ki Sabzi?

Vitamins in Rajasthani Sev Tamatar Ki Sabzi:

  • Vitamin C:Rajasthani Sev Tamatar Ki Sabzi has 40 mg of Vitamin C.

Rajasthani Sev Tamatar Ki Sabzi contains following minerals:

  • Rajasthani Sev Tamatar Ki Sabzi has 80mg of Calcium.
  • Rajasthani Sev Tamatar Ki Sabzi has 400mg of Sodium, Na.
  • Rajasthani Sev Tamatar Ki Sabzi has 300mg of Potassium, K.
  • Rajasthani Sev Tamatar Ki Sabzi has 2mg of Iron.

General

Does Rajasthani Sev Tamatar Ki Sabzi contain caffeine?

Rajasthani Sev Tamatar Ki Sabzi does not contain any caffeine.

Does Rajasthani Sev Tamatar Ki Sabzi contain alcohol?

Rajasthani Sev Tamatar Ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajasthani Sev Tamatar Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Sev Tamatar Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajasthani Sev Tamatar Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajasthani Sev Tamatar Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Sev Tamatar Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajasthani Sev Tamatar Ki Sabzi for free?

Yes! Since Rajasthani Sev Tamatar Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajasthani Sev Tamatar Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Rajasthani Sev Tamatar Ki Sabzi and adds it to your daily hydration log. Simply log Rajasthani Sev Tamatar Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajasthani Sev Tamatar Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Sev Tamatar Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajasthani Sev Tamatar Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajasthani Sev Tamatar Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajasthani Sev Tamatar Ki Sabzi

Sodium, Na in Rajasthani Sev Tamatar Ki Sabzi supports fluid balance.

Maintains Fluid Balance in Rajasthani Sev Tamatar Ki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rajasthani Sev Tamatar Ki Sabzi supports nerve function.

Supports Nerve Function in Rajasthani Sev Tamatar Ki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rajasthani Sev Tamatar Ki Sabzi helps regulate blood pressure.

Regulates Blood Pressure in Rajasthani Sev Tamatar Ki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rajasthani Sev Tamatar Ki Sabzi supports muscle function.

Aids Muscle Function in Rajasthani Sev Tamatar Ki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rajasthani Sev Tamatar Ki Sabzi aids nutrient absorption.

Improves Nutrient Absorption in Rajasthani Sev Tamatar Ki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rajasthani Sev Tamatar Ki Sabzi helps balance pH levels.

Balances pH Levels in Rajasthani Sev Tamatar Ki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rajasthani Sev Tamatar Ki Sabzi supports bone health.

Supports Bone Health in Rajasthani Sev Tamatar Ki Sabzi helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Bowl Rajasthani Sev Tamatar Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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