Murgh Aur Masoor Dal

Lunch, High Protein Non Vegetarian

22.73

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 4 g

Monounsaturated 7 g

Cholesterol 100 mg
33.3%

Sodium, Na 600 mg
26.1%

Potassium, K 700 mg
14.9%

Total Carbohydrates 40 g
14.5%

Fiber 10 g
35.7%

Sugars 6 g
12%

Starch 12 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 4 MG_ATE

Vitamin C 50 mg

Biotin 15 UG

Folic acid 80 UG

Calcium 150 mg

Iron 8 mg

Magnesium 40 mg

Zinc 3 mg

Iodine 70 UG

Sucrose 3 g

Glucose 6 g

Murgh Aur Masoor Dal Nutrients FAQs

Nutrients

What is the calorie content of Murgh Aur Masoor Dal?

A typical serving 1 Bowl (300 grams) of Murgh Aur Masoor Dal contains approximately 450 calories.

You can check the exact calorie content by logging Murgh Aur Masoor Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Murgh Aur Masoor Dal have?

The amount of fat in Murgh Aur Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Murgh Aur Masoor Dal contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Murgh Aur Masoor Dal have?

The protein content in Murgh Aur Masoor Dal depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Murgh Aur Masoor Dal contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Murgh Aur Masoor Dal, Download Nutribit app for healthier you!

How much sugar does a Murgh Aur Masoor Dal have?

On average, 1 Bowl (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgh Aur Masoor Dal.

How Much carbohydrates (carbs) is in Murgh Aur Masoor Dal?

The amount of carbohydrates (carbs) in Murgh Aur Masoor Dal depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Murgh Aur Masoor Dal.

How Much Fiber is in Murgh Aur Masoor Dal?

Murgh Aur Masoor Dal contains approximately 10 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Murgh Aur Masoor Dal for healthier you!

What vitamins and minerals are in a Murgh Aur Masoor Dal?

Vitamins in Murgh Aur Masoor Dal:

  • Vitamin C:Murgh Aur Masoor Dal has 50 mg of Vitamin C.

Murgh Aur Masoor Dal contains following minerals:

  • Murgh Aur Masoor Dal has 150mg of Calcium.
  • Murgh Aur Masoor Dal has 600mg of Sodium, Na.
  • Murgh Aur Masoor Dal has 700mg of Potassium, K.
  • Murgh Aur Masoor Dal has 8mg of Iron.

General

Does Murgh Aur Masoor Dal contain caffeine?

Murgh Aur Masoor Dal does not contain any caffeine.

Does Murgh Aur Masoor Dal contain alcohol?

Murgh Aur Masoor Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Murgh Aur Masoor Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgh Aur Masoor Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Murgh Aur Masoor Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Murgh Aur Masoor Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgh Aur Masoor Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Murgh Aur Masoor Dal for free?

Yes! Since Murgh Aur Masoor Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Murgh Aur Masoor Dal with water tracking feature?

Nutribit automatically calculates the water content of Murgh Aur Masoor Dal and adds it to your daily hydration log. Simply log Murgh Aur Masoor Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Murgh Aur Masoor Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Murgh Aur Masoor Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Murgh Aur Masoor Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Murgh Aur Masoor Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Murgh Aur Masoor Dal

Fiber and Zinc in Murgh Aur Masoor Dal improves skin health.

  • Fiber in Murgh Aur Masoor Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Murgh Aur Masoor Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Murgh Aur Masoor Dal supports building and repairing tissues.

Builds and repairs tissues in Murgh Aur Masoor Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Murgh Aur Masoor Dal supports immune function.

Supports immune function in Murgh Aur Masoor Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Murgh Aur Masoor Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Murgh Aur Masoor Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Murgh Aur Masoor Dal provides energy.

Provides energy in Murgh Aur Masoor Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Murgh Aur Masoor Dal supports muscle growth and strength.

Supports muscle growth and strength in Murgh Aur Masoor Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Murgh Aur Masoor Dal helps in weight management.

Helps in weight management in Murgh Aur Masoor Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Murgh Aur Masoor Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Murgh Aur Masoor Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Murgh Aur Masoor Dal supports bone health.

Supports bone health in Murgh Aur Masoor Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Murgh Aur Masoor Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Murgh Aur Masoor Dal is essential for the health and growth of hair, skin, and nails.

Protein in Murgh Aur Masoor Dal regulates blood sugar levels.

Regulates blood sugar levels in Murgh Aur Masoor Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Murgh Aur Masoor Dal supports digestion.

Fiber in Murgh Aur Masoor Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Murgh Aur Masoor Dal supports heart health.

Soluble fiber in Murgh Aur Masoor Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Murgh Aur Masoor Dal aids in weight management.

Fiber-rich foods in Murgh Aur Masoor Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Murgh Aur Masoor Dal regulates blood sugar.

Fiber in Murgh Aur Masoor Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Murgh Aur Masoor Dal promotes gut health.

Fiber in Murgh Aur Masoor Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Murgh Aur Masoor Dal lowers the risk of colon cancer.

A high-fiber diet from Murgh Aur Masoor Dal is linked to a reduced risk of colon cancer.

Fiber in Murgh Aur Masoor Dal helps lower blood pressure.

Adequate fiber in Murgh Aur Masoor Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Murgh Aur Masoor Dal boosts immune function.

Fiber in Murgh Aur Masoor Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Murgh Aur Masoor Dal reduces the risk of type 2 diabetes.

Fiber in Murgh Aur Masoor Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Murgh Aur Masoor Dal supports bone health.

Calcium in Murgh Aur Masoor Dal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Murgh Aur Masoor Dal supports muscle function.

Calcium in Murgh Aur Masoor Dal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Murgh Aur Masoor Dal supports heart health.

Calcium in Murgh Aur Masoor Dal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Murgh Aur Masoor Dal supports nerve transmission.

Calcium in Murgh Aur Masoor Dal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Murgh Aur Masoor Dal supports blood clotting.

Calcium in Murgh Aur Masoor Dal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Murgh Aur Masoor Dal supports hormonal secretion.

Calcium in Murgh Aur Masoor Dal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Murgh Aur Masoor Dal supports weight management.

Calcium in Murgh Aur Masoor Dal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Murgh Aur Masoor Dal supports dental health.

Calcium in Murgh Aur Masoor Dal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Murgh Aur Masoor Dal supports blood pressure regulation.

Calcium in Murgh Aur Masoor Dal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Murgh Aur Masoor Dal supports fluid balance.

Maintains Fluid Balance in Murgh Aur Masoor Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Murgh Aur Masoor Dal supports nerve function.

Supports Nerve Function in Murgh Aur Masoor Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Murgh Aur Masoor Dal helps regulate blood pressure.

Regulates Blood Pressure in Murgh Aur Masoor Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Murgh Aur Masoor Dal supports muscle function.

Aids Muscle Function in Murgh Aur Masoor Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Murgh Aur Masoor Dal aids nutrient absorption.

Improves Nutrient Absorption in Murgh Aur Masoor Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Murgh Aur Masoor Dal helps balance pH levels.

Balances pH Levels in Murgh Aur Masoor Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Murgh Aur Masoor Dal supports bone health.

Supports Bone Health in Murgh Aur Masoor Dal helps retain calcium and prevent the loss of bone density over time.

Iodine in Murgh Aur Masoor Dal supports thyroid health.

Thyroid Health in Murgh Aur Masoor Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Murgh Aur Masoor Dal supports cognitive function.

Cognitive Function in Murgh Aur Masoor Dal helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Murgh Aur Masoor Dal strengthens the immune system.

Immune System Support in Murgh Aur Masoor Dal helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Murgh Aur Masoor Dal supports hormonal balance.

Hormonal Balance in Murgh Aur Masoor Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Murgh Aur Masoor Dal supports skin health.

Skin Health in Murgh Aur Masoor Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Murgh Aur Masoor Dal supports detoxification.

Detoxification in Murgh Aur Masoor Dal assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Murgh Aur Masoor Dal supports fetal development.

Fetal Development in Murgh Aur Masoor Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Murgh Aur Masoor Dal helps regulate metabolism.

Metabolism Regulation in Murgh Aur Masoor Dal ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Murgh Aur Masoor Dal promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Murgh Aur Masoor Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Murgh Aur Masoor Dal boosts immune system

Boosts Immune System in Murgh Aur Masoor Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Murgh Aur Masoor Dal promotes wound healing

Promotes Wound Healing in Murgh Aur Masoor Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Murgh Aur Masoor Dal supports growth and development

Supports Growth and Development in Murgh Aur Masoor Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Murgh Aur Masoor Dal enhances brain function

Enhances Brain Function in Murgh Aur Masoor Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Murgh Aur Masoor Dal regulates hormonal balance

Regulates Hormonal Balance in Murgh Aur Masoor Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Murgh Aur Masoor Dal supports healthy vision

Supports Healthy Vision in Murgh Aur Masoor Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Murgh Aur Masoor Dal improves digestive health

Improves Digestive Health in Murgh Aur Masoor Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Murgh Aur Masoor Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Murgh Aur Masoor Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Murgh Aur Masoor Dal reduces inflammation

Reduces Inflammation in Murgh Aur Masoor Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Murgh Aur Masoor Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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