Murgh Aur Masoor Dal

Lunch, High Protein Non Vegetarian

Total Energy

450

kcal

36.36

% from carbs

22.73

% from protein

40.91

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

100mg

33.3%

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

6g

12%

Starch

12g

Protein

25g

50%

Water

200g

Sucrose

3g

Glucose

6g

Calcium, Ca

150mg

Iron, Fe

8mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Iodine, I

70UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

15UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh Aur Masoor Dal

A typical serving 1 Bowl of Murgh Aur Masoor Dal (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh Aur Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Murgh Aur Masoor Dal contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh Aur Masoor Dal depends on the ingredients exists in it. On average, 1 Bowl of Murgh Aur Masoor Dal (about 300 grams) contains approximately 25 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 40 grams of carbohydrates.

Murgh Aur Masoor Dal contains approximately 10 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Murgh Aur Masoor Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.