Steamed Jeera Pulao
Vegetarian, Low in Protein
6.88
% from protein80.23
% from carbs80.23
% from fatNutrition Facts
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Steamed Jeera Pulao Nutrients FAQs
Nutrients
- Vitamin C:Steamed Jeera Pulao has 4 mg of Vitamin C.
- Steamed Jeera Pulao has 100mg of Calcium.
- Steamed Jeera Pulao has 600mg of Sodium, Na.
- Steamed Jeera Pulao has 1000mg of Potassium, K.
- Steamed Jeera Pulao has 2mg of Iron.
What is the calorie content of Steamed Jeera Pulao?
A typical serving 1 serving (500 grams) of Steamed Jeera Pulao contains approximately 350 calories.
You can check the exact calorie content by logging Steamed Jeera Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Jeera Pulao have?
The amount of fat in Steamed Jeera Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Steamed Jeera Pulao contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Jeera Pulao have?
The protein content in Steamed Jeera Pulao depends on the ingredients exists in it. On average, 1 serving (500 grams) of Steamed Jeera Pulao contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Jeera Pulao, Download Nutribit app for healthier you!
How much sugar does a Steamed Jeera Pulao have?
On average, 1 serving (500 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Jeera Pulao.
How Much carbohydrates (carbs) is in Steamed Jeera Pulao?
The amount of carbohydrates (carbs) in Steamed Jeera Pulao depends on its serving size and preparation. On average, 1 serving (500 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Jeera Pulao.
How Much Fiber is in Steamed Jeera Pulao?
Steamed Jeera Pulao contains approximately 2 grams of fiber in 1 serving (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Jeera Pulao for healthier you!
What vitamins and minerals are in a Steamed Jeera Pulao?
Vitamins in Steamed Jeera Pulao:
Steamed Jeera Pulao contains following minerals:
General
Does Steamed Jeera Pulao contain caffeine?
Steamed Jeera Pulao does not contain any caffeine.
Does Steamed Jeera Pulao contain alcohol?
Steamed Jeera Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Jeera Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Jeera Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Jeera Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Jeera Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Jeera Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Jeera Pulao for free?
Yes absolutely, Since Steamed Jeera Pulao does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Jeera Pulao with water tracking feature?
Steamed Jeera Pulao does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steamed Jeera Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Jeera Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Jeera Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Jeera Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Jeera Pulao
Total Carbohydrates in Steamed Jeera Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steamed Jeera Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steamed Jeera Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steamed Jeera Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steamed Jeera Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steamed Jeera Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steamed Jeera Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steamed Jeera Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steamed Jeera Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Steamed Jeera Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steamed Jeera Pulao enhances brain function and helps improve memory and focus.
Glucose from Steamed Jeera Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steamed Jeera Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steamed Jeera Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steamed Jeera Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Steamed Jeera Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steamed Jeera Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steamed Jeera Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steamed Jeera Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steamed Jeera Pulao, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Steamed Jeera Pulao supports fluid balance.
Maintains Fluid Balance in Steamed Jeera Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steamed Jeera Pulao supports nerve function.
Supports Nerve Function in Steamed Jeera Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steamed Jeera Pulao helps regulate blood pressure.
Regulates Blood Pressure in Steamed Jeera Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steamed Jeera Pulao supports muscle function.
Aids Muscle Function in Steamed Jeera Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steamed Jeera Pulao aids nutrient absorption.
Improves Nutrient Absorption in Steamed Jeera Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steamed Jeera Pulao helps balance pH levels.
Balances pH Levels in Steamed Jeera Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steamed Jeera Pulao supports bone health.
Supports Bone Health in Steamed Jeera Pulao helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Steamed Jeera Pulao supports heart health.
Supports Heart Health in Steamed Jeera Pulao helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Steamed Jeera Pulao supports muscle function.
Muscle Function in Steamed Jeera Pulao plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Steamed Jeera Pulao supports bone health.
Bone Health in Steamed Jeera Pulao helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Steamed Jeera Pulao supports fluid balance.
Fluid Balance in Steamed Jeera Pulao helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Steamed Jeera Pulao supports nerve function.
Nerve Function in Steamed Jeera Pulao is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Steamed Jeera Pulao reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Steamed Jeera Pulao may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Steamed Jeera Pulao helps regulate blood sugar.
Regulates Blood Sugar in Steamed Jeera Pulao helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Steamed Jeera Pulao reduces water retention.
Reduces Water Retention in Steamed Jeera Pulao helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Steamed Jeera Pulao helps reduce hypertension.
Adequate Reduces Hypertension in Steamed Jeera Pulao intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Steamed Jeera Pulao
Set Your Weight
11,083 steps
Average 2.3 ft stride
95 mins walk
5 km/hr or 3 mph
34 mins run
9 km/hr or 6 mph
83 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.