Dahi Tikki
Snack, Flavorful
20.34
% from protein33.9
% from carbs33.9
% from fatNutrition Facts
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Dahi Tikki Nutrients FAQs
Nutrients
- Vitamin C:Dahi Tikki has 8 mg of Vitamin C.
- Dahi Tikki has 90mg of Calcium.
- Dahi Tikki has 650mg of Sodium, Na.
- Dahi Tikki has 420mg of Potassium, K.
- Dahi Tikki has 3mg of Iron.
What is the calorie content of Dahi Tikki?
A typical serving 1 serving (160 grams) of Dahi Tikki contains approximately 220 calories.
You can check the exact calorie content by logging Dahi Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Tikki have?
The amount of fat in Dahi Tikki depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Dahi Tikki contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Tikki have?
The protein content in Dahi Tikki depends on the ingredients exists in it. On average, 1 serving (160 grams) of Dahi Tikki contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Tikki, Download Nutribit app for healthier you!
How much sugar does a Dahi Tikki have?
On average, 1 serving (160 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Tikki.
How Much carbohydrates (carbs) is in Dahi Tikki?
The amount of carbohydrates (carbs) in Dahi Tikki depends on its serving size and preparation. On average, 1 serving (160 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Tikki.
How Much Fiber is in Dahi Tikki?
Dahi Tikki contains approximately 2 grams of fiber in 1 serving (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Tikki for healthier you!
What vitamins and minerals are in a Dahi Tikki?
Vitamins in Dahi Tikki:
Dahi Tikki contains following minerals:
General
Does Dahi Tikki contain caffeine?
Dahi Tikki does not contain any caffeine.
Does Dahi Tikki contain alcohol?
Dahi Tikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Tikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Tikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Tikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Tikki for free?
Yes! Since Dahi Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Tikki with water tracking feature?
Nutribit automatically calculates the water content of Dahi Tikki and adds it to your daily hydration log. Simply log Dahi Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Tikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Tikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Tikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Tikki
Protein in Dahi Tikki supports building and repairing tissues.
Builds and repairs tissues in Dahi Tikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dahi Tikki supports immune function.
Supports immune function in Dahi Tikki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dahi Tikki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dahi Tikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dahi Tikki provides energy.
Provides energy in Dahi Tikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dahi Tikki supports muscle growth and strength.
Supports muscle growth and strength in Dahi Tikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dahi Tikki helps in weight management.
Helps in weight management in Dahi Tikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dahi Tikki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dahi Tikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dahi Tikki supports bone health.
Supports bone health in Dahi Tikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dahi Tikki improves skin, hair, and nails.
Improves skin, hair, and nails in Dahi Tikki is essential for the health and growth of hair, skin, and nails.
Protein in Dahi Tikki regulates blood sugar levels.
Regulates blood sugar levels in Dahi Tikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Dahi Tikki supports fluid balance.
Maintains Fluid Balance in Dahi Tikki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dahi Tikki supports nerve function.
Supports Nerve Function in Dahi Tikki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dahi Tikki helps regulate blood pressure.
Regulates Blood Pressure in Dahi Tikki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dahi Tikki supports muscle function.
Aids Muscle Function in Dahi Tikki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dahi Tikki aids nutrient absorption.
Improves Nutrient Absorption in Dahi Tikki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dahi Tikki helps balance pH levels.
Balances pH Levels in Dahi Tikki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dahi Tikki supports bone health.
Supports Bone Health in Dahi Tikki helps retain calcium and prevent the loss of bone density over time.
Zinc in Dahi Tikki boosts immune system
Boosts Immune System in Dahi Tikki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dahi Tikki promotes wound healing
Promotes Wound Healing in Dahi Tikki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dahi Tikki supports growth and development
Supports Growth and Development in Dahi Tikki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dahi Tikki improves skin health
Improves Skin Health in Dahi Tikki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dahi Tikki enhances brain function
Enhances Brain Function in Dahi Tikki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dahi Tikki regulates hormonal balance
Regulates Hormonal Balance in Dahi Tikki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dahi Tikki supports healthy vision
Supports Healthy Vision in Dahi Tikki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dahi Tikki improves digestive health
Improves Digestive Health in Dahi Tikki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dahi Tikki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dahi Tikki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dahi Tikki reduces inflammation
Reduces Inflammation in Dahi Tikki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Dahi Tikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.