Dahi Tikki

Snack, Flavorful

Total Energy

220

kcal

33.9

% from carbs

20.34

% from protein

45.76

% from fats

In 160 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

650mg

28.3%

Potassium, K

420mg

8.9%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

7g

Protein

12g

24%

Water

110g

Sucrose

4g

Vitamin A, RAE

230UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

35UG

Folic acid

9UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Tikki

A typical serving 1 serving of Dahi Tikki (160 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Tikki depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Dahi Tikki contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Tikki depends on the ingredients exists in it. On average, 1 serving of Dahi Tikki (about 160 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 160 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 160 grams) contains about 20 grams of carbohydrates.

Dahi Tikki contains approximately 2 grams of fiber in 1 serving (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Dahi Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.