Fish Pudina Tikka

Main, Herby

Total Energy

230

kcal

18.75

% from carbs

39.06

% from protein

42.19

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

420mg

18.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

7g

Protein

25g

50%

Water

120g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Pudina Tikka

A typical serving 1 serving of Fish Pudina Tikka (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Pudina Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fish Pudina Tikka contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Pudina Tikka depends on the ingredients exists in it. On average, 1 serving of Fish Pudina Tikka (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Fish Pudina Tikka contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Fish Pudina Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.