Tandoori Gobi
Side, Vegetarian
12.27
% from protein49.08
% from carbs49.08
% from fatNutrition Facts
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Tandoori Gobi Nutrients FAQs
Nutrients
- Vitamin C:Tandoori Gobi has 25 mg of Vitamin C.
- Tandoori Gobi has 30mg of Calcium.
- Tandoori Gobi has 30mg of Sodium, Na.
- Tandoori Gobi has 400mg of Potassium, K.
- Tandoori Gobi has 1mg of Iron.
What is the calorie content of Tandoori Gobi?
A typical serving 1 serving (250 grams) of Tandoori Gobi contains approximately 150 calories.
You can check the exact calorie content by logging Tandoori Gobi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tandoori Gobi have?
The amount of fat in Tandoori Gobi depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tandoori Gobi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tandoori Gobi have?
The protein content in Tandoori Gobi depends on the ingredients exists in it. On average, 1 serving (250 grams) of Tandoori Gobi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tandoori Gobi, Download Nutribit app for healthier you!
How much sugar does a Tandoori Gobi have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Gobi.
How Much carbohydrates (carbs) is in Tandoori Gobi?
The amount of carbohydrates (carbs) in Tandoori Gobi depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tandoori Gobi.
How Much Fiber is in Tandoori Gobi?
Tandoori Gobi contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Gobi for healthier you!
What vitamins and minerals are in a Tandoori Gobi?
Vitamins in Tandoori Gobi:
Tandoori Gobi contains following minerals:
General
Does Tandoori Gobi contain caffeine?
Tandoori Gobi does not contain any caffeine.
Does Tandoori Gobi contain alcohol?
Tandoori Gobi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tandoori Gobi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Gobi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tandoori Gobi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tandoori Gobi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Gobi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tandoori Gobi for free?
Yes! Since Tandoori Gobi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tandoori Gobi with water tracking feature?
Nutribit automatically calculates the water content of Tandoori Gobi and adds it to your daily hydration log. Simply log Tandoori Gobi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tandoori Gobi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Gobi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tandoori Gobi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tandoori Gobi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tandoori Gobi
Fiber in Tandoori Gobi supports digestion.
Fiber in Tandoori Gobi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tandoori Gobi supports heart health.
Soluble fiber in Tandoori Gobi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tandoori Gobi aids in weight management.
Fiber-rich foods in Tandoori Gobi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tandoori Gobi regulates blood sugar.
Fiber in Tandoori Gobi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tandoori Gobi promotes gut health.
Fiber in Tandoori Gobi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tandoori Gobi lowers the risk of colon cancer.
A high-fiber diet from Tandoori Gobi is linked to a reduced risk of colon cancer.
Fiber in Tandoori Gobi improves skin health.
Fiber in Tandoori Gobi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tandoori Gobi helps lower blood pressure.
Adequate fiber in Tandoori Gobi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tandoori Gobi boosts immune function.
Fiber in Tandoori Gobi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tandoori Gobi reduces the risk of type 2 diabetes.
Fiber in Tandoori Gobi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Tandoori Gobi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.