Gobi Puri

Fried, Rich in fiber

Total Energy

200

kcal

51.81

% from carbs

6.22

% from protein

41.97

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

10g

Protein

3g

6%

Water

10g

Sucrose

1g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

6UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobi Puri

A typical serving 1 piece of Gobi Puri (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobi Puri depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Gobi Puri contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobi Puri depends on the ingredients exists in it. On average, 1 piece of Gobi Puri (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

Gobi Puri contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Gobi Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.