Gobi Puri
Fried, Rich in fiber
6.22
% from protein51.81
% from carbs51.81
% from fatNutrition Facts
More items Like Gobi Puri
Gobi manchurian
Common Food
Aloo gobi
Common Food
Gobi Manchurian
Common Food
Gobi curry
Common Food
Gobi Biryani
Lunch, Vegetarian
Gobi 65
Main, Spicy
Gobi Paratha
Main, Rich
Patta Gobi
Vegetarian, Low calorie, High fiber
Tandoori Gobi
Side, Vegetarian
Puri
Bread, High in Carbs and Fats
Methi Puri (Fenugreek Puri)
Snack, High in Fiber
Puri For Pani Puri
Snack, Vegetarian
Nagori Puri (Semolina Puri)
Lunch, Vegetarian
Dahi Puri Chips (Yogurt Puri)
Snack, Tangy
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Aloo Gobi Saag
Waitrose & Partners
Cauliflower (Gobi) Fry
Common Food
Aloo Gobi Paratha
Bread, High energy, high fiber
Achari Aloo Gobi
Vegetarian
Phool Gobi Sabzi
Lunch, Vegetarian
Gobi de manchuria
Common Food
Gobi Puri Nutrients FAQs
Nutrients
- Vitamin C:Gobi Puri has 2 mg of Vitamin C.
- Gobi Puri has 50mg of Calcium.
- Gobi Puri has 200mg of Sodium, Na.
- Gobi Puri has 120mg of Potassium, K.
- Gobi Puri has 2mg of Iron.
What is the calorie content of Gobi Puri?
A typical serving 1 piece (50 grams) of Gobi Puri contains approximately 200 calories.
You can check the exact calorie content by logging Gobi Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gobi Puri have?
The amount of fat in Gobi Puri depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Gobi Puri contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gobi Puri have?
The protein content in Gobi Puri depends on the ingredients exists in it. On average, 1 piece (50 grams) of Gobi Puri contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Gobi Puri, Download Nutribit app for healthier you!
How much sugar does a Gobi Puri have?
On average, 1 piece (50 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gobi Puri.
How Much carbohydrates (carbs) is in Gobi Puri?
The amount of carbohydrates (carbs) in Gobi Puri depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gobi Puri.
How Much Fiber is in Gobi Puri?
Gobi Puri contains approximately 2 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gobi Puri for healthier you!
What vitamins and minerals are in a Gobi Puri?
Vitamins in Gobi Puri:
Gobi Puri contains following minerals:
General
Does Gobi Puri contain caffeine?
Gobi Puri does not contain any caffeine.
Does Gobi Puri contain alcohol?
Gobi Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gobi Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gobi Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gobi Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gobi Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gobi Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gobi Puri for free?
Yes! Since Gobi Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gobi Puri with water tracking feature?
Nutribit automatically calculates the water content of Gobi Puri and adds it to your daily hydration log. Simply log Gobi Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gobi Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gobi Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gobi Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gobi Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gobi Puri
How to burn 200 calories?
The amount of exercise required to burn off 1 piece Gobi Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.