Phool Gobi Sabzi

Lunch, Vegetarian

11.32

% from protein

37.74

% from carbs

37.74

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
100
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 1.5 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 10 g
3.6%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 5 g

Protein 3 g
6%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 30 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 50 mg

Iron 0.7 mg

Magnesium 25 mg

Zinc 0.4 mg

Sucrose 1 g

Glucose 1 g

Phool Gobi Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Phool Gobi Sabzi?

A typical serving 1 bowl (200 grams) of Phool Gobi Sabzi contains approximately 100 calories.

You can check the exact calorie content by logging Phool Gobi Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phool Gobi Sabzi have?

The amount of fat in Phool Gobi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Phool Gobi Sabzi contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phool Gobi Sabzi have?

The protein content in Phool Gobi Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Phool Gobi Sabzi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Phool Gobi Sabzi, Download Nutribit app for healthier you!

How much sugar does a Phool Gobi Sabzi have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phool Gobi Sabzi.

How Much carbohydrates (carbs) is in Phool Gobi Sabzi?

The amount of carbohydrates (carbs) in Phool Gobi Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phool Gobi Sabzi.

How Much Fiber is in Phool Gobi Sabzi?

Phool Gobi Sabzi contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phool Gobi Sabzi for healthier you!

What vitamins and minerals are in a Phool Gobi Sabzi?

Vitamins in Phool Gobi Sabzi:

  • Vitamin C:Phool Gobi Sabzi has 30 mg of Vitamin C.

Phool Gobi Sabzi contains following minerals:

  • Phool Gobi Sabzi has 50mg of Calcium.
  • Phool Gobi Sabzi has 200mg of Sodium, Na.
  • Phool Gobi Sabzi has 350mg of Potassium, K.
  • Phool Gobi Sabzi has 0.7mg of Iron.

General

Does Phool Gobi Sabzi contain caffeine?

Phool Gobi Sabzi does not contain any caffeine.

Does Phool Gobi Sabzi contain alcohol?

Phool Gobi Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phool Gobi Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phool Gobi Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phool Gobi Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phool Gobi Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phool Gobi Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phool Gobi Sabzi for free?

Yes! Since Phool Gobi Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phool Gobi Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Phool Gobi Sabzi and adds it to your daily hydration log. Simply log Phool Gobi Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phool Gobi Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phool Gobi Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phool Gobi Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phool Gobi Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phool Gobi Sabzi

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Phool Gobi Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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