Phool Gobi Sabzi

Lunch, Vegetarian

Total Energy

100

kcal

37.74

% from carbs

11.32

% from protein

50.94

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

5g

Protein

3g

6%

Water

150g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

0.7mg

Magnesium, Mg

25mg

Zinc, Zn

0.4mg

Vitamin A, RAE

100UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phool Gobi Sabzi

A typical serving 1 bowl of Phool Gobi Sabzi (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phool Gobi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Phool Gobi Sabzi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phool Gobi Sabzi depends on the ingredients exists in it. On average, 1 bowl of Phool Gobi Sabzi (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Phool Gobi Sabzi contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Phool Gobi Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.