Gobi Manchurian Roll

Vegetarian, Spicy and tangy

10.99

% from protein

49.45

% from carbs

49.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 16 g
24.6%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 15 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 15 UG

Folic acid 60 UG

Calcium 70 mg

Iron 2 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 4 g

Glucose 1 g

Gobi Manchurian Roll Nutrients FAQs

Nutrients

What is the calorie content of Gobi Manchurian Roll?

A typical serving 1 Roll (200 grams) of Gobi Manchurian Roll contains approximately 350 calories.

You can check the exact calorie content by logging Gobi Manchurian Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gobi Manchurian Roll have?

The amount of fat in Gobi Manchurian Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Gobi Manchurian Roll contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gobi Manchurian Roll have?

The protein content in Gobi Manchurian Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Gobi Manchurian Roll contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gobi Manchurian Roll, Download Nutribit app for healthier you!

How much sugar does a Gobi Manchurian Roll have?

On average, 1 Roll (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gobi Manchurian Roll.

How Much carbohydrates (carbs) is in Gobi Manchurian Roll?

The amount of carbohydrates (carbs) in Gobi Manchurian Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gobi Manchurian Roll.

How Much Fiber is in Gobi Manchurian Roll?

Gobi Manchurian Roll contains approximately 3 grams of fiber in 1 Roll (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gobi Manchurian Roll for healthier you!

What vitamins and minerals are in a Gobi Manchurian Roll?

Vitamins in Gobi Manchurian Roll:

  • Vitamin C:Gobi Manchurian Roll has 5 mg of Vitamin C.

Gobi Manchurian Roll contains following minerals:

  • Gobi Manchurian Roll has 70mg of Calcium.
  • Gobi Manchurian Roll has 600mg of Sodium, Na.
  • Gobi Manchurian Roll has 400mg of Potassium, K.
  • Gobi Manchurian Roll has 2mg of Iron.

General

Does Gobi Manchurian Roll contain caffeine?

Gobi Manchurian Roll does not contain any caffeine.

Does Gobi Manchurian Roll contain alcohol?

Gobi Manchurian Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gobi Manchurian Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gobi Manchurian Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gobi Manchurian Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gobi Manchurian Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gobi Manchurian Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gobi Manchurian Roll for free?

Yes! Since Gobi Manchurian Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gobi Manchurian Roll with water tracking feature?

Nutribit automatically calculates the water content of Gobi Manchurian Roll and adds it to your daily hydration log. Simply log Gobi Manchurian Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gobi Manchurian Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gobi Manchurian Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gobi Manchurian Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gobi Manchurian Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gobi Manchurian Roll

Total Carbohydrates in Gobi Manchurian Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gobi Manchurian Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gobi Manchurian Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gobi Manchurian Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gobi Manchurian Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gobi Manchurian Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gobi Manchurian Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gobi Manchurian Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gobi Manchurian Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Gobi Manchurian Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gobi Manchurian Roll enhances brain function and helps improve memory and focus.

Glucose from Gobi Manchurian Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gobi Manchurian Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gobi Manchurian Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gobi Manchurian Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Gobi Manchurian Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gobi Manchurian Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gobi Manchurian Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gobi Manchurian Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gobi Manchurian Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Gobi Manchurian Roll supports building and repairing tissues.

Builds and repairs tissues in Gobi Manchurian Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gobi Manchurian Roll supports immune function.

Supports immune function in Gobi Manchurian Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gobi Manchurian Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gobi Manchurian Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gobi Manchurian Roll provides energy.

Provides energy in Gobi Manchurian Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gobi Manchurian Roll supports muscle growth and strength.

Supports muscle growth and strength in Gobi Manchurian Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gobi Manchurian Roll helps in weight management.

Helps in weight management in Gobi Manchurian Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gobi Manchurian Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gobi Manchurian Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gobi Manchurian Roll supports bone health.

Supports bone health in Gobi Manchurian Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gobi Manchurian Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Gobi Manchurian Roll is essential for the health and growth of hair, skin, and nails.

Protein in Gobi Manchurian Roll regulates blood sugar levels.

Regulates blood sugar levels in Gobi Manchurian Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gobi Manchurian Roll supports fluid balance.

Maintains Fluid Balance in Gobi Manchurian Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gobi Manchurian Roll supports nerve function.

Supports Nerve Function in Gobi Manchurian Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gobi Manchurian Roll helps regulate blood pressure.

Regulates Blood Pressure in Gobi Manchurian Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gobi Manchurian Roll supports muscle function.

Aids Muscle Function in Gobi Manchurian Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gobi Manchurian Roll aids nutrient absorption.

Improves Nutrient Absorption in Gobi Manchurian Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gobi Manchurian Roll helps balance pH levels.

Balances pH Levels in Gobi Manchurian Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gobi Manchurian Roll supports bone health.

Supports Bone Health in Gobi Manchurian Roll helps retain calcium and prevent the loss of bone density over time.

Zinc in Gobi Manchurian Roll boosts immune system

Boosts Immune System in Gobi Manchurian Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gobi Manchurian Roll promotes wound healing

Promotes Wound Healing in Gobi Manchurian Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gobi Manchurian Roll supports growth and development

Supports Growth and Development in Gobi Manchurian Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gobi Manchurian Roll improves skin health

Improves Skin Health in Gobi Manchurian Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gobi Manchurian Roll enhances brain function

Enhances Brain Function in Gobi Manchurian Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gobi Manchurian Roll regulates hormonal balance

Regulates Hormonal Balance in Gobi Manchurian Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gobi Manchurian Roll supports healthy vision

Supports Healthy Vision in Gobi Manchurian Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gobi Manchurian Roll improves digestive health

Improves Digestive Health in Gobi Manchurian Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gobi Manchurian Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gobi Manchurian Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gobi Manchurian Roll reduces inflammation

Reduces Inflammation in Gobi Manchurian Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Roll Gobi Manchurian Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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