Gobi Manchurian Roll

Vegetarian, Spicy and tangy

Total Energy

350

kcal

49.45

% from carbs

10.99

% from protein

39.56

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

15g

Protein

10g

20%

Water

100g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobi Manchurian Roll

A typical serving 1 Roll of Gobi Manchurian Roll (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobi Manchurian Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Gobi Manchurian Roll contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobi Manchurian Roll depends on the ingredients exists in it. On average, 1 Roll of Gobi Manchurian Roll (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Roll (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 200 grams) contains about 45 grams of carbohydrates.

Gobi Manchurian Roll contains approximately 3 grams of fiber in 1 Roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Roll Gobi Manchurian Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.