Ghee Podi Idli

Snack, High in fats and calories

Total Energy

250

kcal

33.47

% from carbs

10.04

% from protein

56.49

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

700mg

30.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Starch

5g

Protein

6g

12%

Water

80g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ghee Podi Idli

A typical serving 1 Pc of Ghee Podi Idli (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghee Podi Idli depends on the ingredients and preparation method. On average, one serving 1 Pc (100 grams) of Ghee Podi Idli contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghee Podi Idli depends on the ingredients exists in it. On average, 1 Pc of Ghee Podi Idli (about 100 grams) contains approximately 6 grams of protein.

On average, 1 Pc (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pc (about 100 grams) contains about 20 grams of carbohydrates.

Ghee Podi Idli contains approximately 0.5 grams of fiber in 1 Pc (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Pc Ghee Podi Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.